Weight Loss Program
At Home Weight Loss Program in Boca Raton and Delray Beach
What makes five way fitness weight loss programs more successful?
When you hire a five way fitness At Home personal trainer. Your hiring of their responsible, knowledgeable and experienced personal fitness trainer. Five way fitness trainers are experienced in carrying out the process with a client whose goal is weight loss. Weight loss is a very touchy subject. A weight loss program has many dynamics to it. Because there are ups and downs in the process of a successful program. It is very important to hire a knowledgeable personal trainer experienced not only being able to deliver highly effective exercise program. But also be able to understand the psychological process of weight loss. Because weight loss is the process. There are many technical aspects to it. Such as when the client falls off the wagon and starts to binge with food. Also they start missing workouts and lose focus on their goal. This is why hiring an experienced At Home personal trainer that can help deliver results is important. Building a relationship with the client is very important in a weight loss program. There must be mutual respect and understanding between the personal fitness trainer and the client. Together working as a team is what gets results.
Journaling is a very important component of weight loss. In our five way fitness At Home Weight loss program. We hand out the very thorough Journal. This journal not only has the calories and the breakdown of the healthy foods that a client can eat and choose from. Also workouts Performed. This way the client sees on paper the progress they have made by burning more calories, getting stronger and improving their cardiovascular fitness.
Journaling is also important because there are records kept. It is very important for the personal trainer to weigh the client once a week. Take measurements and pictures weekly. All these records over time will show the progress that is recorded. This is a very big motivating factor to the client. One of the ways a client gains motivation and confidence is to see themselves improve. Not only by strength gains or endurance. Also in weight loss through the scale, measurements and pictures.
Journaling also helps the client become accountable for their food choices. The client gets interviewed every week. The personal trainer goes over the food that have eaten. The personal trainer can adjust the food intake and menu accordingly as needed for progress to be made. With food journaling the key component is that the personal fitness trainer gives choices to the client. When a client has choices, they feel empowered and have something to choose from. Thus making it easier for the client to make a smart and positive food selection.
Journaling also helps the client become habitual towards a positive lifestyle. Everything is monitored from food, liquids and even supplements. They can see on paper where they are making progress and also whether mistakes are. Things are recorded. They can be measured. They can also be adjusted for more improvement.
The exercise component is very important in a weight loss program. The two key factors of exercise are strength training and cardiovascular endurance. As the client caloric intake is reduced they need to keep the strength level up. This way there guaranteeing that the muscle mass will be preserved. Because at times of calorie deficit.The body likes to use muscle as energy.