There are more obese US adults than those who are overweight. According to the study in the Journal of the American Medical Association(JAMA), In 2008 the obesity rate among American adults was estimated at 32.2% for men and 35.5% for women, these rates were roughly confirmed by the CDC in 2008-2010.

This is where a personal fitness trainer comes. In my personal training business in Delray Beach and Boca Raton Florida. Many clients come to me for my services for weight loss. Losing body fat to gain back at health is one of the most important things you can do. Carrying a high percentage of body fat is very dangerous for someone’s health especially in the long run. Many issues can arise such as diabetes, cardiovascular disease and Orthopedic problems.

As an in-home personal trainer that specializes in weight loss programs. I am always asked for the most efficient and successful weight loss program. When setting up a weight loss program. It is very important to trainer balances out the nutrition properly. So there are no complications that can arise from the program due to it being too severe or intense. Starting out slowly through the best way a nutrition program works. Gently modifying information component of weight loss.

Besides the traditional strength training important component in a weight loss program. As the client’s starts modifying their nutritional intake to where they’re losing body fat. This is with training helped tremendously. Hiring an experienced Delray the personal fitness trainer all the difference. When the body starts to notice that energy reserves are lessened. Somebody likes to use protein as a source of energy instead of fact. By performing 2 to 3 strength training sessions per week. The muscle mass we have in our bodies preserved.

Also is a great of a connection between between insulin and muscles. Without getting too technical if restraint train on a regular basi Our insulin levels of control more efficiently. Insulin is important hormone that regulates many body functions. also helps with the storage of fat when insulin is raised. Incorporating a strength training program is a must for successful fat loss.

In all my weight loss programs in Delray Beach and Boca Raton, Florida. I incorporate some former strength training with my weight loss program.