Maintaining a healthy body weight is very important and overall health of an individual. As a personal fitness trainer and owner of a private fitness studio in Cliffside Park New Jersey. I often come across new clients that do not have a healthy muscle to fat ratio. Another words there overweight. Ideal weight is hard to define. Because we might have different bone structures and also carry our weight in different places. But ultimately it’s the muscle to fat ratio that determines if a person is healthy or not.

Being overweight has many disadvantages in terms of trying to maintain your health. Overweight individuals have a high risk of heart disease, diabetes, hypertension and overuse of joints, which in the long need to be replaced.

at home personal fitness trainer, I tried to motivate my clients that need to lose body fat in doing so. Along with getting my clients pay free and able to do whatever they want to do to have an active lifestyle. I always try to encourage them to drop any unnecessary weight. In my private fitness studio Cliffside Park New Jersey, that is one of the main goals of my profession. Not only trying to help people feel good about themselves, also having them have their health for the future.