As at-home personal trainer in Boca Raton and Delray beach Florida. One of the most important tips I teach my clients is to eat between three and six meals a day when they are on my weight loss program. Many people that want to lose weight don’t eat often enough. They miss their meals. Then the sugar levels drop. They get very hungry and jittery. Then they make bad food choices and eat foods that are not listed on their weight loss program. Eating multiple times a day helps with metabolism, keeping your insulin levels and healthy and their easier for the digestion. Eating small meals is very important. Here are a few tips on how to stay motivated and stay on your program. Hating small meals is the key to better digestion, metabolism, and properly nourishing your body.

  1.  Each meal should have a protein like fish, chicken or a lean meat. A half a cup of a starchy carbs like brown rice or a small sweet potato. A cruciferous vegetable like broccoli, cauliflower or any green veggie.
  2.  Drinking plenty of water between meals is very important. It keeps the system hydrated. It also aids with digestion. many people on a weight loss program fail because they don’t hydrate enough. Drink plenty of water throughout the day.
  3.  Meal timing is very important. So try to eat every four hour Snacking in between is recommended. Snacking on vegetables or even having a protein shake is okay.
  4.  There is a common time for reward in regards to a cheat meal Planning on a reward meal is okay It has to be timed accordingly with your other meal Solvents Monday. You can plan out that you have a good week of nutritional eating and reward yourself over the weekend for a cheat meal of your choice.

Hiring an experienced personal trainer that specializes in weight loss can be the key to your weight loss success. A personal fitness trainer will help you be focused They can devise a program that you can follow and make smart choices along the way And make sure you do all the exercises correctly in your one-on-one exercise program.