I have been been in the fitness training business for over 30 years. Many concepts and theories have changed over the years. Most for the better. I would like to discuss the importance of a client being assessed for muscle balance and previous injuries issues. This is very important for the  client because it will help with the client being able to more better. Also helping the client be free of injury risk. Assessment is the ket to a successful exercise program.

As a personal fitness trainer who specializes with adults in the areas of strength training and physical therapy. Careful attention is paid to diagnose the clients movement patterns. Helping the client move with proper form and functions enables for a more successful exercise program and experience.

My business is based as a at home personal trainer and physical rehabilitation specialist. Helping people who have had issues with their movement and pain.

  1. Joint Replacements
  2. Back pain
  3. Shoulder pain and mobility
  4. Bunions
  5. Foot ankle weakness and instability
  6. Overall Body Strength and endurance
  7. Neck pain and mobility

All these issues could be addressed and resolved during a personal training session. The client would progress in a faster pace and enjoy the process of getting fit. At home personal fitness training helps me work with my clients privately. In the comfort of their home or my private studio. This way careful attention is directed towards the client without disturbance or distraction.

Michael Metchikian CPT,NKT,CES NASM

Works with his clients at home or in his private studio in Pompano Beach. Michael is specializes in joint replacements, physical therapy, strength training and muscle balance work. Boca Ration and surrounding area,