As a personal trainer who specializes in adult fitness, I encounter many adults who do not partake in any form of exercise in their daily routines. My business usually involves me going to people’s homes or apartments. When I talk to my clients, they always give me the excuse that they don’t have the time or available equipment to partake in a fitness program. Today, fitness should be a part of every adult’s life. It’s one of the healthiest things you can do to ensure that your life will be as long and active as possible. In my in-home fitness training business in Boca Raton Florida, here are some tips that I give to my clients to help them get motivated and partake in a lifelong exercise program.


One of the healthiest things you could do is partake in a fitness program. Health experts always rave about the benefits of exercise. Exercise promotes blood flow through the body more efficiently. It enables you to burn more calories, thus maintaining a proper and healthy body weight. Orthopedic doctors encourage their patients to do exercise daily to be pain-free from musculoskeletal pain. It helps to maintain high energy levels and increase blood flow to the brain, which keeps the mind sharp.



Another important factor in exercise for adults is delaying diseases. Heart disease and diabetes are very common in adults. Exercise is one of the most important factors that can delay the progression of heart disease and the onset of diabetes. When a personal trainer puts a client through a fitness program, the many benefits of strenuous exercise, calorie burning, and being focused play a big factor in delaying many adult diseases.

Michael Metchikian NASM, CES, CPT, CNS

Michael goes to his clients’ homes in the Boca Raton, Delray Beach area of Florida. He specializes in many modalities of training, such as strength training, Pilates-based moves, flexibility and balance, and nutritional guidance.