As a personal fitness trainer and owner of a private fitness studio in Cliffside Park, New Jersey. There’s not a day that goes by that one of my clients questions me on what kind of meals I prepare. Also the question comes up that is too time-consuming to plan meals and prepare them.

It’s quite the opposite healthy meals take very little time to prepare. For breakfast as an example, it is very easy to scribble some egg whites with one yellow. Use some coconut oil or nonstick spray for cooking. And throw in some spinach or any green veggies. And you can use some hot sauce, kimchi, or a light calorie dressing. This takes maybe five minutes to prepare.

Another example for lunch, leftovers are sometimes the best to prepare and easiest. Because you’re eating healthy the choices made the meal before that it’s healthy. Now you have some extra food left over to reheat and eat at a later time. So fixing up a small salad, and using 3 to 6 ounces of a lean beef, turkey or chicken as a protein. And drizzling a little fat-free dressing for flavoring and opening of the appetite.

As a private fitness trainer I’m always looking for easy, nutritious and quick to prepare meals. The more nutritionist the meals are, the simpler they are to make. Also as a weight-loss specialist these meals are the most benefit to someone who’s managing their caloric intake. Simple is easy, quick and most nutritious. Just use sensible planning and make wise choices.