As a Corrective Exercise Specialist. I get many requests from people in their 50’s and 60’s who want to get back into working out and moving more. In my first assessment with them about their goals and needs. I notice that they not aware of how bad they are at moving. Many people don’t realize that their basic movement patterns are distorted. Just simple daily activities are performed incorrectly such as walking, sitting, and doing their work. Many people don’t understand that faulty movement can lead to many problems resulting in pain and weakness.