People that workout and maintain a healthy weight live about 7 years longer than those that don’t.  It’s also a fact that without doing physical activity your body loses strength, becomes stiff and doesn’t function as well.   This is just a short list of how daily moderate exercise can improve your health:

Improves cholesterol levels

Helps you to maintain your weight

Helps manage stress

Helps you to sleep better

Releases tension

Improves muscle strength and stamina

Prevents bone loss

Reduces risk of stroke by 20%

Improves your self- image

Research shows that exercising just 3 times a week for 30 minutes lowers your risk for dementia by a whopping 40% especially as we age.  So get off the couch, put on a pair of tennis shoes and get moving.  It’s a win-win situation any way you look at it.  You’ll feel better after you’re done, you’ll reduce your risk of heart attack and stroke, and you will improve your mental health and reduce your risk of dementia. There is nothing bad you can say about what exercise can do for you. Call one of our personal trainers today to help you get into a fitness routine, see results and feel better.  Our personal trainers will be there for you and guide you every step of the way.