As an at-home personal trainer that works what his clients in the Boca Raton Florida area. My clients are mostly Made up of adults From 40years old and up. Most adult have past injuries that have not been rehabilitated. Also as we age we develop overuse injuries and imbalances. It is very important for a client to hire a knowledgeable personal fitness trainer who is experienced in assessing the client for imbalances and past issues. Five Way Fitness personal trainers are experienced and experts on assessments regarding issues with our bodies. Assessments are the most important part of a personal training program. Because that is how the personal trainer learns what the client’s past problems are. This way they can set up a program to help the client move pain free and be able to properly exercise.