Motivation can be hard to come by, especially when that beautiful ocean is calling your name! Fiveway Fitness is proud to offer personal trainer services to Boca Raton, Florida. When you have a hard time getting enough motivation to get off the couch and get moving, it’s time to take action. A personal trainer is a wonderful way to stay motivated and active! However, before you give us a call, try these tips to stay motivated:

Pick a Buddy

How disappointed will your best friend feel when you call her to cancel your morning run you had planned? It’s always useful to have a friend to hold you accountable and help push you through your workout. Don’t worry; you’re providing the same benefits for your friend! Both of you will be grateful that you took the time to get up and get moving together when your bodies begin to grow stronger and leaner.

Reward Yourself

If you are an avid television watcher, it may be difficult for you to skip an episode for a workout. The good news is, you don’t have to miss your show in order to get your blood pumping. Studies have shown that rewarding yourself for working out can help trigger a positive reaction in your brain that will make you crave exercise. In order to do this, make an agreement with yourself. Maybe you’re allowed to spend a few hours exploring downtown Boca Raton, but only if you spend 30 minutes exercising first. Find rewards you look forward to in order to stay motivated. However, be careful not to choose food rewards.

Set a Goal

Pick a goal and keep track of your progress! Luckily for you, the personal trainer at Fiveway Fitness is trained to help you know your starting point and develop realistic ways to move forward towards the body of your dreams. However, stay motivated by setting a goal that has nothing to do with how you look or how much you weigh. Maybe you want to be able to do 10 pushups on your own without stopping, or perhaps you want to be able to run a 5k by this time next year. Whatever your goal might be, write it down and keep coming back to it.

Contact Us

If you need help on your fitness journey, don’t hesitate to ask for it! The experts at Fiveway Fitness are ready to help you transform your health and your body. Call today to learn more!