Probably the worst thing that you can do in your life is to force yourself to do something that you don’t like. However, it is good to point out that motivation is coercion. The good news is that you can learn how to enjoy exercise every time.

If you are able to turn things in your favor, you will enjoy in every activity. This can be easily done with your fitness routine too. This doesn’t have to be just another commitment, but an activity that you will be glad to practice. From the moment you feel that your exercise starts to look like a boring obligation it is time to make some changes. If you find a system that will make your routine look interesting you can be sure that you will stay fit. You will exercise even more and you will be more devoted because you will do the things you love.

If you are a beginner, try to start slowly. Start gradually with combined activities. For example, take one day to do home exercises with the help of a workout DVD, use the next day to go for a run with your friend, take a walk in the woods on the next day, climb a hill, climb 100 stairs etc.

Of course, don’t forget to take a day off and relax because your body needs some time to rest too. Try not to think about food. Eat healthy without sweets, fats and junk food. It is a good idea to join a gym although this move can’t guarantee success. Sometimes a good long walk in the fresh air can be much more efficient. Simply try to get involved in physical activities whenever it is possible.

Always remind yourself why you have decided to become active. Remind yourself why it’s good. People who have managed to lose weight and become more active will definitely know the answer to that question. They feel full of energy, lighter, healthier, less prone to colds and they are in a better mood. We don’t have to talk much about the benefits of physical activity and this should be enough to use as motivation. Think about the better body shape you will have and how you will become healthier.
Once the exercises are over, we usually feel exhausted but at the same time we feel energetic. This circulation and energy brings vitality and positive thinking. It is crucial to make the first step and to get up from the sofa. People who feel tired just want to lie down and watch TV, but the truth is that this won’t help you much. You will relax in a better way if you take a deep breath, find the strength inside you and start exercising.

Stretch and breathe deeply, play music and dance while you prepare for your routine. You will improve the blood flow, your body will wake up and you’ll be in the mood for a new round of exercises.