Today many Americans have some kind of musculoskeletal pain or injury from the past. This can be a problem for adults who want to exercise and keep their bodies healthy and fit.Many have seek some form of physical therapy or treatment but have not been successful. Others just deal with the pain and discomfort and do the best they can. Many stop exercising altogether.
As a personal fitness trainer who specializes in corrective exercise and helping people become pain-free. Many of my clients come to me various injuries or muscle imbalances. The key to helping these people become pain-free and move freely is assessing them and finding out the problem why they are in pain. The next step is to give them exercises and movements to correct their problem. Afterwards they can start working on their fitness goals.