Most people think that in order to get a good workout, they need to have a gym membership. However, we at Fiveway Fitness know that just isn’t true! Our in-home personal trainer program in Boca Raton is centered on activities you can do in the privacy of your own home. For some additional exercises you can try without equipment, read on!


Cardio exercises are wonderful for your heart and get your muscles working hard! There’s nothing wrong with grabbing your earbuds, your running shoes, and hitting the pavement (or sand, for you lucky ones by the beach!). We know that running by itself can be a little boring, so try to mix it up a little bit. Try interval training by jogging for a few minutes, sprinting for one minute, and alternating back and forth.


One of the best core exercises you can do without equipment is a plank. Planks strengthen your back, your abdominal muscles, and your shoulders. In order to do a plank, get into a press-up position and bend your arms. Make sure all your weight is on your forearms and lift your abdomen off the floor. Try to create a straight line from your shoulders to your ankles and hold this position for as long as possible without hurting yourself!


Another wonderful cardio exercise is the stairs. If you have a two-story home, you’ll be amazed how much of a workout you can get just by sprinting up and down a few times!

If you are interested in learning more ways to get in shape, you need an in-home personal trainer. Call Fiveway Fitness today to learn more!