Boca Raton Weight Loss and Personal Trainer Blog

As an at-home personal fitness trainer who specializes in corrective exercise and performance, I come across many people who have pain, especially when they move or try to exercise. This is a very common problem today, because many people have trouble finding someone who can rehabilitate and rebalance the body. Today’s physical therapy centers are outdated and have poor success rates. Physical t…Read More

More and more people are interested in getting fit. We all know the high statistics of Americans that are out of shape and overweight. Many adults are hiring personal trainers to help them reach their fitness goals. Fitness trainers are a valuable asset to someone who does not know where to start in an exercise program.  Even in special situations where fit adults try to improve towards their fit…Read More

Many adults start to lose their mobility and strength as they age. Many consider this a natural part of the aging process. It is not. The problem lies in how we take care of our bodies and health. There is a part of the population that maintains its strength (muscle mass) and mobility at a later age. But unless we have a fitness program that incorporates strength training and other exercises speci…Read More

As a corrective exercise specialist and Neuro Kinetic Therapist, many of my clients are adults who have problems with stability, strength, balance and weight issues. As people reach their 40's, 50's, and 60's, they often become interested in taking care of their health through wellness. Hiring a five-way fitness trainer can help clients get back to having strength, mobility, and energy. Personal f…Read More

  Many adults today get frustrated and stop exercising because they don’t see results. Many today take the action to lose weight and get fit. Only to stop their exercise and nutrition program. One reason they stop is that they get discouraged by not seeing enough progress in their efforts. One way to keep a person that exercises to continue is having them make progress in their goals. This can …Read More

More and more Americans are obese today. Obesity is defined as a (BMI) Body Mass Index of over 30%. Most diseases are usually complications from being overweight. Being overweight puts tremendous stress on hour bodies and organs. People are gaining more and more weight. Many make bad lifestyle choices. Because of a fast-paced society with work, family, and activities. Many people don't take the ti…Read More

   One of the most common reasons why an adult hires a personal trainer is for weight loss. Many Americans are overweight due to improper nutrition and lack of exercise. People are busy with life and life’s problems. Life is unpredictable. We all have family, business, and friends who need help. We can be distracted by our own needs. We fall off course in our eating habits making poor chooses.…Read More

More and more people are being active at a later stage in their lives. This is very encouraging news to hear. It can inspire more and more to start an exercise program at any age, This is a good choice. Exercise is the foundation of health for many. Getting started is the first step. One major obstacle to overcome is that as we age, our bodies move incorrectly. Unbalanced bodies lead to postural p…Read More

Exercise is a very powerful tool that can help for people who want to lose fat. As a personal trainer who specializes with  helping people lose weight and get back into shape. Weight loss can be very tricky and puzzling for people who are  trying to win at the losing game. Weight loss sounds simple such as restricting your calories and doing some form of exercise. That really isn't easy as it so…Read More

The number one reason why people get hurt in an exercise program is a poor foundation. Many people start an exercise program improperly. They just start going to gym. Warm up as best they know how. Then start exercising what they have learned from the past. This is very dangerous. Also very little results can be obtained by doing this type of program. This leads to injuries, lack of motivation, an…Read More