Boca Raton Weight Loss and Personal Trainer Blog

Strength training is an important component of fitness of all ages. Especially for people over 40 years old. As we age we developed certain balances and overuse injuries. Training while mother dressing these issues can we down to a path of joint replacements and muscle tears.It is very important to correct muscle imbalances and address all types of injuries. Just can be done by an experienced pers…Read More

More and more people today are you getting joint replacement surgeries. Especially the baby boomers and the elderly. Joint replacement surgery is a very serious procedure. Not only does it have to be performed by an experienced and reputable orthopedic surgeon. Also the physical therapy program implemented after the surgery must be adequate. Sometimes the success of joint replacement surgeries rel…Read More

One of the most important factors in a personal training session is the fitness trainer giving an assessment. Assessments help the trainer gain knowledge and insight on how the client's body is functioning. Assessment uncover many various insights on the proper movement, pattern, and mechanics. After the fitness trainer gains all this information from the client. Then they can set up a proper exer…Read More

Many adults have trouble starting a exercise program. They have made up their fitness goals. Now when the time come to start to workout and achieve them They run into many problems such as past injuries, muscle imbalances along with not being able to set up a safe progress exercise program. This is where a Five Way Fitness personal trainer can help. Five Way Fitness Personal trainers are educated …Read More

As an at-home personal trainer that works what his clients in the Boca Raton Florida area. My clients are mostly Made up of adults From 40years old and up. Most adult have past injuries that have not been rehabilitated. Also as we age we develop overuse injuries and imbalances. It is very important for a client to hire a knowledgeable personal fitness trainer who is experienced in assessing the cl…Read More

As a at home personal fitness trainer who works with his clients in the Boca Raton, Florida. I am always getting requests from clients who need to increase their fitness level or have a fitness goal. These adults are motivated to start a exercise program but they have past injuries that need to be addressed. They have gone to other trainers for help. The problem was that the trainers were not expe…Read More

As an at-home personal trainer who specializes with adults who have pain movement issues in the Boca Raton Florida area. I have many requests from adults want to start an exercise program that has joint problems, muscle-skeletal pain and past injuries to their body. I specialize in rehabilitation of joint replacements, frozen shoulders, lower back issues and various other medical disabilities. It …Read More

As an at-home personal trainer who specializes in personal training and physical therapy for people who have disabilities, brain injuries or medical conditions. Starting a structured and organized exercise program is very important for people who have medical conditions, disabilities, and have experienced some brain trauma. After the doctor has released the patient from the hospital and they have …Read More

As an at-home personal fitness trainer who specializes in medical issues and disabilities. I'm always striving to improve the health and quality of life for my clients are disabled or have specific disabilities. It's very rewarding and challenging to work with clients who are disabled. Everyone needs fitness and health in their lives. This goes for people who have had joint replacements, weight is…Read More