Be sure to check out our blog for the latest advice from a certified personal trainer! Learn more about fitness and your health; call us today.

  1. The importance of exercise for people with brain injuries and disabilities.

    As an at-home personal trainer who specializes in personal training and physical therapy for people who have disabilities, brain injuries or medical conditions. Starting a structured and organized exercise program is very important for people who have medical conditions, disabilities, and have experienced some brain trauma. After the doctor has released the patient from the hospital and they have …Read More

  2. How a Five Way Fitness personal trainer can help people with disabilities?

    As an at-home personal fitness trainer who specializes in medical issues and disabilities. I'm always striving to improve the health and quality of life for my clients are disabled or have specific disabilities. It's very rewarding and challenging to work with clients who are disabled. Everyone needs fitness and health in their lives. This goes for people who have had joint replacements, weight is…Read More

  3. How a five way fitness personal trainer can help you with back issues in your fitness program.

    In my at-home personal training business in Boca Raton, Florida. I'm always getting requests from people who have back problems that want to start an exercise program. They have joined the gym and try to do it on their own. Going through the machines and start lifting weights trying to get back into shape. after to three weeks, they start feeling pain in the joints and even muscles. This is very c…Read More

  4. Why it’s important to hire a five way fitness personal trainer after a hip transplant?

    Today more and more adults are getting joint replacements. Knee replacements, hip replacements and even shoulders. The baby boomers are the major group that receives these replacements. From overuse, injuries, arthritis and inflammation issues and also improper nutrition. Many Americans opt for joint replacement.  Hip replacements are one of the major operations that are performed.  Hip replacem…Read More

  5. How a personal trainer can show you the proper handgrip and wrist positioning?

    As an at-home personal fitness trainer and the physical rehabilitation specialist. I am always showing my clients little techniques, tweaks, and changes in their exercise program that will help them reach their fitness goals safely and more efficiently. One of the most important things in strength training is how you hold on to the dumbbells, barbells or any type of handle. This also goes for the…Read More

  6. How a personal trainer can help you rehabilitate your injuries and help you move pain-free?

    Many adults hire personal trainers to help them with their fitness program. There are many types of personal trainers. Body transformations, weight loss, strength training, cardiovascular fitness and endurance and general fitness. All of these might be different goals. One of the challenges that all personal trainer's face, when they get an adult client, is that adults have body imbalances, injuri…Read More

  7. What is a proper warm-up in a workout program?

    A warm-up is one of the most important phases of an exercise program. Warm-ups help prepare the body for the activity at hand.  One of the best ways to ensure that you don't get injured and reach your fitness goals is to do a proper warm-up. There are many types of warm-ups. The most popular but not the best is a cardiovascular activity. Using the treadmill, lifecycle or elliptical machine. Many …Read More

  8. How important are assessments in the personal training program?

      when a patient goes to see a doctor about a problem they're having. A doctor assesses the patient by interviewing them about their problem. This is a time to gather information about the patient's history, complaint and any information pertaining to the problem the patient has. As a personal fitness trainer this is a problem that I run into all the time when I watch other fitness trainers pract…Read More

  9. How are At Home five way fitness Boca Raton personal trainers different than other personal trainers?

    As a personal trainer who works with clients at home in the Boca Raton, Florida area. I'm always trying to better my skills at my profession. As I go to fitness centers and personal training studios. I notice more and more how personal fitness trainers don't assess the clients. What I mean is they don't test for muscle imbalances, postural distortions, weaknesses and faulty movement patterns among…Read More

  10. How can a Boca Raton five way fitness personal trainer can help you overcome your injuries and get you back in shape?

    Today many Americans have some kind of musculoskeletal pain or injury from their past history with sports or working out. This can be a problem for adults who want to exercise and keep their bodies healthy and fit. Many have sought some form of physical therapy or treatment but have not been successful. Others just deal with the pain and discomfort and do the best they can. This eventually leads…Read More