Boca Raton Weight Loss and Personal Trainer Blog

Be sure to check out our blog for the latest advice from a certified personal trainer! Learn more about fitness and your health; call us today.

  1. The importance of hiring a qualified personal trainer.

    Today many people are hiring personal trainers to help them with the fitness or physical therapy programs. There is tremendous interesting seeking a personal trainers to help them accomplish the goals. One of the problems is the clients never ask for any qualifications, certifications, insurance or even referrals of past or present clients. This enables many unqualified personal trainers to get hi…Read More

  2. How functional training can help with people who have Parkinson’s and other Neurological disorders?

      Today morning more people I'm getting diagnosed with neurological disorders such as Parkinson's disease, multiple sclerosis, and ALS. Also another fact is people are getting diagnosed in a much younger age. Even though the scientific community is that a struggle trying to find a cure or prevention for these problems. One thing is for sure. People must take control their lives. Doing the best th…Read More

  3. The importance of properly functioning muscles for people who have Parkinson’s disease or other neurological disorders.

      As a personal fitness trainer. Whose practice is at home fitness training. In the Boca Raton Delray Beach area of Florida. I am always improving my skills as a personal fitness trainer. This way my passion for helping people improve the quality of life by becoming pain-free and staying active. One of the disciplines I'm studying is called NKT. Neural  kinetic therapy is a practice which I'm st…Read More

  4. A complete workout session should have a rehabilitation components to it.

    Personal training has come along way. More and more people are hiring personal trainers to help them with their fitness needs. It is very important that anyone wants to accomplish anything in life. That they seek help from an expert. In this topic I'm going to talk about how to be successful and reach your goals with that personal fitness trainer. As a personal fitness trainer that does at home cl…Read More

  5. The importance of releasing the Diaphragm

    Today more and more adults have issues with their diaphragms. Our diaphragm's Are responsible with many processes such as movement and proper breathing. Whenever there's a dysfunction in the diaphragm. It can effect our lower backs and improper movement throughout her whole body. This dysfunction can especially effect people with neurological disorders. Such as multiple sclerosis, Parkinson's dise…Read More

  6. How five way fitness personal trainer can help people with Parkinson’s?

    Today more and more adults today are being diagnosed with neurological disorders. Even at a very early age. The doctors send these patients to physical therapy centers. These physical therapy centers are not educated enough to provide the special help needed for a Parkinson's patient needs. Basically they give them simple exercises. That's don't address the issues of the Parkinson's patient.   As…Read More

  7. Rehabilitation With a Personal Trainer vs. Physical Therapy

    Most patients that are released from surgical procedures usually are appointed to a physical therapist. The protocol is the doctor sees them after there surgical procedure or evaluation. Assigning them to a physical therapy center. I do believe this is a smart choice for most patients. I also do believe that after a certain time. The patient can look for a highly skilled personal fitness trainer t…Read More

  8. Physical rehabilitation program helps adults achieve greater fitness results.

    As a personal fitness trainer. Who specializes in physical rehabilitation for adults who need to rehabilitate their injuries and become pain-free. As a at home personal trainer in Boca Raton area of Florida. Most of my clients main goals are to become stronger, more efficient when they exercise with less pain an injury risk. The key is to devolve a physical rehabilitation program to help them move…Read More

  9. Why private sessions at home with a personal fitness trainer produce more results and are safer than group training or boot camp style classes?

    There are many advantages of training with the personal  fitness trainer rather than going to a fitness center to do group classes. As a personal trainer who works at home with his clients in the Boca Raton Florida area. I have tremendous success working with clients one-on-one in a private setting. Many people choose to do group style classes. There are many drawbacks to this type of exercise a…Read More

  10. The importance of a functional and strong back

    Many adults today have a hard time starting and maintaining an exercise program. There are many factors to consider when trying to start exercising after a layoff. More and more adults today have issues regarding muscle skeletal pain, joint replacements, injuries that have never been rehabilitated. It is very important when starting an exercise program that the client has their issues addressed. A…Read More