Boca Raton Weight Loss and Personal Trainer Blog

Be sure to check out our blog for the latest advice from a certified personal trainer! Learn more about fitness and your health; call us today.

  1. The importance of a knowledgeable personal trainer when it comes to injuries of the shoulders.

    Today more and more adults have issues with the shoulders. Injuries from High school and college sports. Recreational and home injuries. Overuse injuries. Traumatic injuries such as operations and emotional blocks.  All of these past injuries can prevent an adult when it comes to them starting an exercise program. Today the topic is shoulder injuries. Exercising with shoulder injuries is very dif…Read More

  2. How a physical therapy program can help adults with a strength training workouts?

    Strength training is an important component of fitness of all ages. Especially for people over 40 years old. As we age we developed certain balances and overuse injuries. Training while mother dressing these issues can we down to a path of joint replacements and muscle tears.It is very important to correct muscle imbalances and address all types of injuries. Just can be done by an experienced pers…Read More

  3. The importance of a personal fitness trainer helping joint replacement surgery clients.

    More and more people today are you getting joint replacement surgeries. Especially the baby boomers and the elderly. Joint replacement surgery is a very serious procedure. Not only does it have to be performed by an experienced and reputable orthopedic surgeon. Also the physical therapy program implemented after the surgery must be adequate. Sometimes the success of joint replacement surgeries rel…Read More

  4. The importance of balancing the body throw assessments and corrective exercise in a personal training.

    One of the most important factors in a personal training session is the fitness trainer giving an assessment. Assessments help the trainer gain knowledge and insight on how the client's body is functioning. Assessment uncover many various insights on the proper movement, pattern, and mechanics. After the fitness trainer gains all this information from the client. Then they can set up a proper exer…Read More

  5. How a five way fitness trainer can help you become pain-free with exercise?

    Many adults have trouble starting a exercise program. They have made up their fitness goals. Now when the time come to start to workout and achieve them They run into many problems such as past injuries, muscle imbalances along with not being able to set up a safe progress exercise program. This is where a Five Way Fitness personal trainer can help. Five Way Fitness Personal trainers are educated …Read More

  6. In a personal training fitness session physical therapy and strength training should be incorporated in the same workout.

    As an at-home personal trainer that works what his clients in the Boca Raton Florida area. My clients are mostly Made up of adults From 40years old and up. Most adult have past injuries that have not been rehabilitated. Also as we age we develop overuse injuries and imbalances. It is very important for a client to hire a knowledgeable personal fitness trainer who is experienced in assessing the cl…Read More

  7. How a Five Way Fitness personal trainer can help you exercise while being injured.

    As a at home personal fitness trainer who works with his clients in the Boca Raton, Florida. I am always getting requests from clients who need to increase their fitness level or have a fitness goal. These adults are motivated to start a exercise program but they have past injuries that need to be addressed. They have gone to other trainers for help. The problem was that the trainers were not expe…Read More

  8. The importance of hiring a five way fitness personal trainer keeping the client pain free and physically active.

    As an at-home personal trainer who specializes with adults who have pain movement issues in the Boca Raton Florida area. I have many requests from adults want to start an exercise program that has joint problems, muscle-skeletal pain and past injuries to their body. I specialize in rehabilitation of joint replacements, frozen shoulders, lower back issues and various other medical disabilities. It …Read More

  9. The importance of exercise for people with brain injuries and disabilities.

    As an at-home personal trainer who specializes in personal training and physical therapy for people who have disabilities, brain injuries or medical conditions. Starting a structured and organized exercise program is very important for people who have medical conditions, disabilities, and have experienced some brain trauma. After the doctor has released the patient from the hospital and they have …Read More

  10. How a Five Way Fitness personal trainer can help people with disabilities?

    As an at-home personal fitness trainer who specializes in medical issues and disabilities. I'm always striving to improve the health and quality of life for my clients are disabled or have specific disabilities. It's very rewarding and challenging to work with clients who are disabled. Everyone needs fitness and health in their lives. This goes for people who have had joint replacements, weight is…Read More