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  1. The secret is Therapy Fitness for long term fitness progress.

    More and more people are being active at a later stage in their lives. This is very encouraging news to hear. It can inspire more and more to start an exercise program at any age, This is a good choice. Exercise is the foundation of health for many. Getting started is the first step. One major obstacle to overcome is that as we age, our bodies move incorrectly. Unbalanced bodies lead to postural p…Read More

  2. The Simple keys to weight loss success!

    Exercise is a very powerful tool that can help for people who want to lose fat. As a personal trainer who specializes with  helping people lose weight and get back into shape. Weight loss can be very tricky and puzzling for people who are  trying to win at the losing game. Weight loss sounds simple such as restricting your calories and doing some form of exercise. That really isn't easy as it so…Read More

  3. The KEY to Pain Free Movement

    The number one reason why people get hurt in an exercise program is a poor foundation. Many people start an exercise program improperly. They just start going to gym. Warm up as best they know how. Then start exercising what they have learned from the past. This is very dangerous. Also very little results can be obtained by doing this type of program. This leads to injuries, lack of motivation, an…Read More

  4. Modern Physical Therapy session included in your Five Way Fitness Workout.

    As a Corrective Exercise Specialist. I get many requests from people in their 50's and 60's who want to get back into working out and moving more. In my first assessment with them about their goals and needs. I notice that they not aware of how bad they are at moving. Many people don't realize that their basic movement patterns are distorted. Just simple daily activities are performed incorrectly …Read More

  5. Hiring a personal trainer that can relate to your age and fitness Goals.

      The demand of personal  fitness trainers working with baby boomers in their 50’s and 60’s is on the rise. More and more adults are looking for assistance for personal trainers to help them get back into an active lifestyle. The age group has many issues to over come. Injuries, weight gain and faulty  movement patterns.   As a personal trainer in my 60’s. I come across many people my ag…Read More

  6. The benefits of a five way fitness personal fitness trainer.

      As a personal fitness trainer in the Boca Raton Area of Florida. I am very honored and privileged to have such a variety of clients. As an at-home personal fitness trainer who specializes fitness and physical rehabilitation. My company five way fitness helps many people that need to get in shape but I have medical issues with their bodies.   These are some issue that we specialize in. Joint re…Read More

  7. The importance of are thorough assessment before beginning a fitness program

    I have been been in the fitness training business for over 30 years. Many concepts and theories have changed over the years. Most for the better. I would like to discuss the importance of a client being assessed for muscle balance and previous injuries issues. This is very important for the  client because it will help with the client being able to more better. Also helping the client be free of …Read More

  8. Being able to move pain free while exercising and in life.

    I   It is very important to be able to move pain-free. A large portion of the American population has trouble moving correctly. Not only in our daily lives. Also when we are exercising and trying to become healthy can fit.   As a personal fitness trainer works privately with clients in the Boca Raton Area of Florida. When I started assess and work with a new client. It is very rare that http://B…Read More

  9. The most important factor for exercise success and health

    As at home personal fitness trainer who specializes in fitness programs for adults who have pain issues, joint replacements, Parkinson's disease, and have lost mobility. Not be able to properly and have  overall body weakness can affect a person tremendously. It could alternate their lifestyle. Making them less mobile. This leads to a sedentary lifestyle. All complications can be prevented. The k…Read More

  10. How NKT and Five Way Fitness training get take you out of pain and increase your fitness and exercise level?

    As a personal fitness trainer who works with his clients at home in The Boca Raton Area Florida. I have included in my training protocols a very unique and successful from of therapy called NKT( NeuroKentic Therapy).  NKT is a system that helps the practitioner successfully determine the problem why people move with pain. We are have had injuries from sports, accidents, joint replacements, and il…Read More