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  1. Why NKT is important in an exercise fitness program?

    More and more people are interested in getting fit. We all know the high statistics of Americans that are out of shape and overweight. Many adults are hiring personal trainers to help them reach their fitness goals. Fitness trainers are a valuable asset to someone who does not know where to start in an exercise program.  Even in special situations where fit adults try to improve towards their fit…Read More

  2. How a Five Way Fitness trainer can help keep adults at any age stay strong and active.

    Many adults start to lose their mobility and strength as they age. Many consider this a natural part of the aging process. It is not. The problem lies in how we take care of our bodies and health. There is a part of the population that maintains its strength (muscle mass) and mobility at a later age. But unless we have a fitness program that incorporates strength training and other exercises speci…Read More

  3. Strength is the key component to adult fitness and injury prevention.

    As a corrective exercise specialist and Neuro Kinetic Therapist, many of my clients are adults who have problems with stability, strength, balance and weight issues. As people reach their 40's, 50's, and 60's, they often become interested in taking care of their health through wellness. Hiring a five-way fitness trainer can help clients get back to having strength, mobility, and energy. Personal f…Read More

  4. Why hire a Five Way Fitness trainer to help you with your Weight Loss and Workouts?

      Many adults today get frustrated and stop exercising because they don’t see results. Many today take the action to lose weight and get fit. Only to stop their exercise and nutrition program. One reason they stop is that they get discouraged by not seeing enough progress in their efforts. One way to keep a person that exercises to continue is having them make progress in their goals. This can …Read More

  5. Start today on your weight loss Journey towards greatness in your LIFE.

    More and more Americans are obese today. Obesity is defined as a (BMI) Body Mass Index of over 30%. Most diseases are usually complications from being overweight. Being overweight puts tremendous stress on hour bodies and organs. People are gaining more and more weight. Many make bad lifestyle choices. Because of a fast-paced society with work, family, and activities. Many people don't take the ti…Read More

  6. How a five Way fitness trainer can help you lose body fat and get you healthy and fit?

       One of the most common reasons why an adult hires a personal trainer is for weight loss. Many Americans are overweight due to improper nutrition and lack of exercise. People are busy with life and life’s problems. Life is unpredictable. We all have family, business, and friends who need help. We can be distracted by our own needs. We fall off course in our eating habits making poor chooses.…Read More

  7. The secret is Therapy Fitness for long term fitness progress.

    More and more people are being active at a later stage in their lives. This is very encouraging news to hear. It can inspire more and more to start an exercise program at any age, This is a good choice. Exercise is the foundation of health for many. Getting started is the first step. One major obstacle to overcome is that as we age, our bodies move incorrectly. Unbalanced bodies lead to postural p…Read More

  8. The Simple keys to weight loss success!

    Exercise is a very powerful tool that can help for people who want to lose fat. As a personal trainer who specializes with  helping people lose weight and get back into shape. Weight loss can be very tricky and puzzling for people who are  trying to win at the losing game. Weight loss sounds simple such as restricting your calories and doing some form of exercise. That really isn't easy as it so…Read More

  9. The KEY to Pain Free Movement

    The number one reason why people get hurt in an exercise program is a poor foundation. Many people start an exercise program improperly. They just start going to gym. Warm up as best they know how. Then start exercising what they have learned from the past. This is very dangerous. Also very little results can be obtained by doing this type of program. This leads to injuries, lack of motivation, an…Read More

  10. Modern Physical Therapy session included in your Five Way Fitness Workout.

    As a Corrective Exercise Specialist. I get many requests from people in their 50's and 60's who want to get back into working out and moving more. In my first assessment with them about their goals and needs. I notice that they not aware of how bad they are at moving. Many people don't realize that their basic movement patterns are distorted. Just simple daily activities are performed incorrectly …Read More