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  1. How Often Should I Meet With My Personal Trainer?

    If you are ready to meet your fitness goal and you are working with a personal trainer, you may be wondering just how often you need to meet with him or her. The amount of times you need to meet with your personal trainer is determined by a number of factors and not just one singular one. To get the most out of your personal training sessions and to learn how much time you need to be spending with…Read More

  2. Exercise For Life

    Physical activity is one of the best ways to boost your health as you age.  It helps strengthen your muscles and bones and keeps your body moving.  If you hate to work out you could start by just walking every day and work up to working out.  The key is to keep your body moving daily.  Just walking 20 minutes a day reduces the risk of death by as much as 30%.  One study who followed 334,000 m…Read More

  3. What Happens at a First Personal Training Session?

    So you have decided to work toward creating a better you. This is a fantastic choice, and one that will have a great impact on your life. So you may be asking yourself: “What should I expect from a private fitness studio?”  It is a valid question, and one which should be answered here.  Keep reading for some general procedures you can expect for your first time working with a Fort Lee Person…Read More

  4. Does Having a Personal Trainer Increase Your Chances of Weight Loss Success?

    For many people, the desire to work out and achieve fitness goals is there, but there is something that always comes up. You're busy. You don't feel like it. You just can't find the right person to help you. One of the options you have is to work with a personal trainer. These professionals not only can help you to get fit, but they can help you stay on the right track so you can easily and effect…Read More

  5. Not Making It to the Gym? Consider an In Home Trainer

    You’re excited! You just signed up for a gym membership and you are ready to get into shape. You head to the gym several times that first week, a few times that second week, and slowly you see a pattern where it’s hard to stick to the commitment. Making the time to get in the car and drive to the gym can be daunting. You have a lot going on. Between work, family, and activities, the gym just i…Read More

  6. Three Fitness Myths that Do More Harm than Good

    There's just something about the health and fitness industry that seems to breed misinformation, myths and downright lies. Because Americans seem to be looking for health miracles more often than not, the proliferation of unfounded promises continue to haunt even the most knowledgeable of fitness fanatics and their personal trainers alike. It seems that certain fitness myths are as difficult to ge…Read More

  7. Should I Eat Before I Work Out With My Trainer?

    Getting a good workout in is essential to your overall health. When it comes to working out with your personal in home trainer, you want to make sure you are fully prepared. This means wearing the right clothes, stretching, and making sure you have plenty of water. One of the most common questions people ask before a workout is whether or not they should eat beforehand? This is an important questi…Read More

  8. Why you need a professional fitness trainer to get in shape

    Personal fitness trainers work with their clients by educating them, being positive examples, and helping them uncover the problems — and then finding positive solutions that will fix their problems in fitness and health. Working side-by-side with a fitness professional is one sure way to achieve fitness success. When you hire a personal fitness trainer, you are hiring an experienced, highly edu…Read More

  9. Questions to Ask Your Potential Personal Trainer

    You are excited and motivated to get fit. All you need to do is to find a well-qualified personal trainer that you want to work with. A home personal trainer is the perfect person to bring in for the job. You'll get to work one-on-one with a professional that you can truly trust to help you get where you need to be. Before you actually get started, though, you need to choose a professional that yo…Read More

  10. How a At-Home Five Way Fitness personal trainer can help you with what to eat before and after a workout session?

    The number of pounds you lose and the effectiveness of your workout plan depend largely on what you eat before and after exercise. A knowledgeable personal trainer can help you set up a nutritional program custom tailored to you fitness goals. If your goal is weight loss? In order to lose weight in a healthy and effective way. The client needs to select the right foods. Before and after their phys…Read More