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  1. Bringing variety into your workouts

      As a personal fitness trainer, I come across many people that asked me advice on how to program their workouts. This is a very complicated question that cannot be answered in one conversation. There are many factors to contribute to find the answer. First the client has to be assessed to find what they need in terms of rehabilitating their body and getting it to a point where they could exe…Read More

  2. High-protein and energy bars,.

    As a personal fitness trainer and weight loss specialist,people are always looking to snack healthier and make better choices. We all want a food that satisfies our sugar cravings and is also nutritionally healthy. In many ways this cannot be accomplished. But many corporations are putting out products that are comparable to regular candy bars and advertising them as being healthy and nutritious. …Read More

  3. How safe is your gym from airborne bacteria, germs, viruses or any contagious infections?

    Since the outbreak of Enterovirus D68 and Ebola, I decided to write about the fitness centers and keeping the facility clean and free of contagious diseases. Where does one draw the line between fashion and safety from contagious diseases? At the gym, members dress in sleeveless tops. Women wear midriff tops and shorts. There is a fashion to fitness. Exercise done correctly requires sweating and p…Read More

  4. A little exercise daily goes a long way.

    There's a great saying in the fitness industry. 30% today is better than 100% tomorrow. This meaning a little will go a long way in terms of exercise and even nutrition. Putting off because you're tired, not motivated or you think that you don't have enough time to exercise is not a reason not to get in the workout. My experience as a personal trainer has had me experience many situations where my…Read More

  5. Don’t Forget to Breathe

    Take a deep breath and listen closely as we tell you this: you're doing it wrong. Breathing, like your heart beat is something your body does automatically; all day, every day. But unlike your heart beat, you can actually change the way you breathe and most people are doing it wrong, during periods of rest and while working out. Personal trainers understand the difference proper breathing techniqu…Read More

  6. What to Expect from Your Personal Trainer

    If you've been following our blogs you hopefully know now what your personal trainer in Edgewater wants and needs to see from you during your sessions. But with the relationship between a client and a personal trainer being both highly intimate and based on symbiotic understanding, it's important that a personal trainer works to meet your goals and fits with your personality. Though you are paying…Read More

  7. What Your Personal Trainer Wants to See From You

    Where many people focus on what they want and need from a personal trainer, it's funny how often it is overlooked that your personal trainer in Tenafly has expectations too. Quick and obvious results are often the focus for those who hire a fitness trainer but without knowing, or caring about, what your trainer needs from you those results can be hard to attain. Understanding each other and openly…Read More

  8. Exercise For Improved Mental Health

    One part of exercising that isn’t talked about enough is how it improves your mental health.  Exercise plays a huge role in your sense of well-being.  You tend to have more energy and feel more relaxed with a positive attitude.  Doctors are even prescribing physical activity to ward off depression and anxiety.  In additional to mental health benefits, your risk of cardiovascular disease and …Read More

  9. Do I Need a Dedicated Room for an In-Home Trainer?

    A home personal trainer is one of the best investments you can make in your health. There are plenty of reasons why this works for many people including the personalized attention and the fact that you don't have to force yourself to go to the gym. Beyond this, though, is the motivation. If you are ready to get started with your workout but you are not so sure what the best options are for setting…Read More

  10. Live Long and Prosper With the Help of a Personal Trainer

    People that workout and maintain a healthy weight live about 7 years longer than those that don’t.  It’s also a fact that without doing physical activity your body loses strength, becomes stiff and doesn’t function as well.   This is just a short list of how daily moderate exercise can improve your health: Improves cholesterol levels Helps you to maintain your weight Helps manage stress H…Read More