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  1. The magic of strength training for the seniors Citizen.

    Today I got a call from a woman who was interested in my services as a personal trainer. She made an appointment to come down to my private fitness studio in Cliffside Park, New Jersey. When she arrived I was really surprised at her age. She was 83 years old. Now mind you this is not the first time that I have met someone that wants to use my services as a personal trainer at that age. 60% of my c…Read More

  2. Breakfast being the most important meal of the day

      As a personal trainer and fitness expert, I come across people that asked me how I feel about breakfast. Should then have breakfast first thing the morning? This is a very important topic that is brought to many people’s attentions that are trying to keep healthy and fit. There are many different thoughts from many experts on this topic. I would like to go over a few of them and the objec…Read More

  3. Are boot camps and group training for you?

    Many people today they tried to get fit. They enroll in boot camp or group training classes. Boot Camp classes are very popular because they are done in a military style. Period meaning that they are very aggressive, no rest periods and the strongest survive. Meaning if you're an average fitness level or beginner. You must continue the class and keep up with the more advanced level attendees. Grou…Read More

  4. Bringing variety into your workouts

      As a personal fitness trainer, I come across many people that asked me advice on how to program their workouts. This is a very complicated question that cannot be answered in one conversation. There are many factors to contribute to find the answer. First the client has to be assessed to find what they need in terms of rehabilitating their body and getting it to a point where they could exe…Read More

  5. High-protein and energy bars,.

    As a personal fitness trainer and weight loss specialist,people are always looking to snack healthier and make better choices. We all want a food that satisfies our sugar cravings and is also nutritionally healthy. In many ways this cannot be accomplished. But many corporations are putting out products that are comparable to regular candy bars and advertising them as being healthy and nutritious. …Read More

  6. How safe is your gym from airborne bacteria, germs, viruses or any contagious infections?

    Since the outbreak of Enterovirus D68 and Ebola, I decided to write about the fitness centers and keeping the facility clean and free of contagious diseases. Where does one draw the line between fashion and safety from contagious diseases? At the gym, members dress in sleeveless tops. Women wear midriff tops and shorts. There is a fashion to fitness. Exercise done correctly requires sweating and p…Read More

  7. A little exercise daily goes a long way.

    There's a great saying in the fitness industry. 30% today is better than 100% tomorrow. This meaning a little will go a long way in terms of exercise and even nutrition. Putting off because you're tired, not motivated or you think that you don't have enough time to exercise is not a reason not to get in the workout. My experience as a personal trainer has had me experience many situations where my…Read More

  8. Don’t Forget to Breathe

    Take a deep breath and listen closely as we tell you this: you're doing it wrong. Breathing, like your heart beat is something your body does automatically; all day, every day. But unlike your heart beat, you can actually change the way you breathe and most people are doing it wrong, during periods of rest and while working out. Personal trainers understand the difference proper breathing techniqu…Read More

  9. What to Expect from Your Personal Trainer

    If you've been following our blogs you hopefully know now what your personal trainer in Edgewater wants and needs to see from you during your sessions. But with the relationship between a client and a personal trainer being both highly intimate and based on symbiotic understanding, it's important that a personal trainer works to meet your goals and fits with your personality. Though you are paying…Read More

  10. What Your Personal Trainer Wants to See From You

    Where many people focus on what they want and need from a personal trainer, it's funny how often it is overlooked that your personal trainer in Tenafly has expectations too. Quick and obvious results are often the focus for those who hire a fitness trainer but without knowing, or caring about, what your trainer needs from you those results can be hard to attain. Understanding each other and openly…Read More