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  1. The importance of a proper warm-up.

    As a personal fitness trainer and owner of a private fitness studio. I would like to address and explain the importance of a proper warm-up. The concept of warming up has changed over the years. Now it's has become a more technical, precise that leads to trainees making better gains and progress safely. As a personal fitness trainer, in my private fitness studio in Cliffside Park, New Jersey, I'm …Read More

  2. Simple meals are the easiest to prepare and the healthiest

    As a personal fitness trainer and owner of a private fitness studio in Cliffside Park, New Jersey. There's not a day that goes by that one of my clients questions me on what kind of meals I prepare. Also the question comes up that is too time-consuming to plan meals and prepare them. It's quite the opposite healthy meals take very little time to prepare. For breakfast as an example, it is very ea…Read More

  3. Just do it.

    Like the famous Nike's logo, just do it as simple and easy as a motivational saying can get. As a personal fitness trainer and a weight-loss specialist. This is my favorite motivational saying. I wish more people that  Interested in weight loss could understand the simple meaning of this catchy phrase. Once you reach to the point where you want to change. And accept the fact that you have to chan…Read More

  4. The importance of paying close attention to proper form and technique.

    In my private fitness studio, in Cliffside Park, New Jersey. One of my biggest concerns is to work hard by paying close attention to my client’s form and technique. As I go to other fitness clubs. I notice almost 99% of the time, personal fitness trainers not paying attention to their client’s form and technique. This is one of the true signs that a trainer is not a hard worker. If he were he …Read More

  5. Knowledge, guidance, and finding that true fitness professional to keep you healthy.

    As a personal fitness trainer., I have a lifetime of exercise and nutrition knowledge. Let's not even get to the advanced stuff. I'm talking about basic knowledge, fundamentals and all the nonsense that people associate with how to be healthy and fit. I was at a wedding last night and Fort Lee, New Jersey. The table that I was seated at, I was very fortunate to sit next to a very high really reput…Read More

  6. The importance of breathing during exercise. Part ONE

    Breathing is often overlooked in the exercise field. In my personal training studio in Cliffside Park, New Jersey. I pay close attention to my clients breathing while the exercise. It's really baffles me how many people don't know how to breathe correctly during exercise. There are dozens of positive changes that happen to our bodies and minds while we breathe correctly. Most people that breathe t…Read More

  7. What could a athlete or fitness enthusiast eat after a workout?

    In my private fitness studio, and Cliffside Park New Jersey, I have many clients ask me what they should eat after a workout. Many of my clients have a different idea or concept on what is good to put in your body after a strenuous workout. Many clients don't have a clue. They'll just put anything that is around the fridge and their bodies. As a personal fitness trainer, is very important for me t…Read More

  8. Chemistry and understanding between the client and fitness trainer

    In my private fitness studio in Cliffside Park, New Jersey. Many people come to me looking to get fit and back into better health. Whenever someone comes to my private fitness studio to try to better themselves with their health. There is a tremendous amount of respect and humbleness I have for the individual. It says something about someone that has noticed that they need exercise and changing th…Read More

  9. The magic of strength training for the seniors Citizen.

    Today I got a call from a woman who was interested in my services as a personal trainer. She made an appointment to come down to my private fitness studio in Cliffside Park, New Jersey. When she arrived I was really surprised at her age. She was 83 years old. Now mind you this is not the first time that I have met someone that wants to use my services as a personal trainer at that age. 60% of my c…Read More

  10. Breakfast being the most important meal of the day

      As a personal trainer and fitness expert, I come across people that asked me how I feel about breakfast. Should then have breakfast first thing the morning? This is a very important topic that is brought to many people’s attentions that are trying to keep healthy and fit. There are many different thoughts from many experts on this topic. I would like to go over a few of them and the objec…Read More