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  1. How intense should my workout be with my personal trainer?

    In my private studio in Cliffside Park, New Jersey, I get often asked that question on how intense are my training sessions. Being a personal fitness trainer and a weight-loss specialist. This question is quite easy to answer, because everybody's different. Everybody starts out at different fitness levels. We all have body distortions and muscle imbalances. Also there are various ages that take an…Read More

  2. The importance of nutrition prior to exercise.

    The importance of nutrition prior to exercise.   In my private fitness studio, in Cliffside Park, New Jersey. I am often asked the question, how important is it to eat before exercise. This is a very important question that is asked. It's not really complicated unless someone makes it to become located. Nutrition is one of the most important factors in a fitness program. Without proper nutrit…Read More

  3. Change your body. Change your life.

        Many people view change negatively. There are many positive experiences to be had when one makes change within them. Change can come from getting a better job. Change can come from the way you dress and youth fashion. Change can come from your attitude towards other people. Change can come from the choices you make about how you prepare and choose the food that you eat. For the most …Read More

  4. The importance of a proper warm-up.

    As a personal fitness trainer and owner of a private fitness studio. I would like to address and explain the importance of a proper warm-up. The concept of warming up has changed over the years. Now it's has become a more technical, precise that leads to trainees making better gains and progress safely. As a personal fitness trainer, in my private fitness studio in Cliffside Park, New Jersey, I'm …Read More

  5. Simple meals are the easiest to prepare and the healthiest

    As a personal fitness trainer and owner of a private fitness studio in Cliffside Park, New Jersey. There's not a day that goes by that one of my clients questions me on what kind of meals I prepare. Also the question comes up that is too time-consuming to plan meals and prepare them. It's quite the opposite healthy meals take very little time to prepare. For breakfast as an example, it is very ea…Read More

  6. Just do it.

    Like the famous Nike's logo, just do it as simple and easy as a motivational saying can get. As a personal fitness trainer and a weight-loss specialist. This is my favorite motivational saying. I wish more people that  Interested in weight loss could understand the simple meaning of this catchy phrase. Once you reach to the point where you want to change. And accept the fact that you have to chan…Read More

  7. The importance of paying close attention to proper form and technique.

    In my private fitness studio, in Cliffside Park, New Jersey. One of my biggest concerns is to work hard by paying close attention to my client’s form and technique. As I go to other fitness clubs. I notice almost 99% of the time, personal fitness trainers not paying attention to their client’s form and technique. This is one of the true signs that a trainer is not a hard worker. If he were he …Read More

  8. Knowledge, guidance, and finding that true fitness professional to keep you healthy.

    As a personal fitness trainer., I have a lifetime of exercise and nutrition knowledge. Let's not even get to the advanced stuff. I'm talking about basic knowledge, fundamentals and all the nonsense that people associate with how to be healthy and fit. I was at a wedding last night and Fort Lee, New Jersey. The table that I was seated at, I was very fortunate to sit next to a very high really reput…Read More

  9. The importance of breathing during exercise. Part ONE

    Breathing is often overlooked in the exercise field. In my personal training studio in Cliffside Park, New Jersey. I pay close attention to my clients breathing while the exercise. It's really baffles me how many people don't know how to breathe correctly during exercise. There are dozens of positive changes that happen to our bodies and minds while we breathe correctly. Most people that breathe t…Read More

  10. What could a athlete or fitness enthusiast eat after a workout?

    In my private fitness studio, and Cliffside Park New Jersey, I have many clients ask me what they should eat after a workout. Many of my clients have a different idea or concept on what is good to put in your body after a strenuous workout. Many clients don't have a clue. They'll just put anything that is around the fridge and their bodies. As a personal fitness trainer, is very important for me t…Read More