Be sure to check out our blog for the latest advice from a certified personal trainer! Learn more about fitness and your health; call us today.

  1. Two questions about the feet and back issues resolved.

      Question 1.    I have been having back pain for quite a while. It comes and goes. Sometimes it really hurts and other times it’s a mild stiffness. It prevents me to be active and gets in the way of my activities and hobbies. What can be the problem? Answer.  Many people have back problem issues that prevent them from enjoying their active lifestyles. One problem that many back specialists …Read More

  2. Learning how to breath and walk correctly!

    During the day. I feel tired, lethargic, and find it hard to concentrate. How can I get some instant energy and feel better fast? Many people have problems with a lack of energy throughout the day. There are many reasons why this can happen. Believe it or not? We have problems with improper breathing Mechanics. Most people are mouth breathers. It’s best when we are trained to breathe properly th…Read More

  3. The importance and value of a personal fitness trainer.

    Many people hire a personal trainer to help them reach their fitness goals. As an at-home personal trainer that helps people reach their fitness goals in the privacy of their homes or community gyms. I am highly aware of the value of an experienced and highly knowledgeable personal trainer. There are many reasons why someone would hire a personal trainer. Here are a few. Making sure that you are p…Read More

  4. The importance of strength for Adults.

    As a personal trainer who specializes in training adults at home or in a private setting. I would like to point out the importance to incorporate strength training in an exercise program. As adult as in their 30, 40, and beyond. They lose 10% of the total mass muscle every decade. The best way to prevent muscle wasting is strength training. Strength training can help adults preserve and maintain t…Read More

  5. How to successfully train an adult for fitness success.

    As an at home personal fitness trainer that specializes in getting adults healthy and fit. I am always challenged to help certain adults that have issues with pain and movement get fit. Fortunately, I specialize in helping adults rehabilitate their injuries, move without any pain, and successfully and safely get back and reach their fitness goals.More and more adults are reaching out to personal f…Read More

  6. Part 2 What makes a complete exercise program for people with Parkinson’s Disease?

    Exercise is very important for patients with Parkinson's Disease. The problem is that people who have PD (Parkinson's Disease) need special attention. With PD, the neurological system isn't functioning properly. Movement patterns are often very uncoordinated and rigid, and this is only one of the symptoms of Parkinson's Disease. The medical community has put most of its research into pharmacology …Read More

  7. Part 1 What makes a complete exercise program for people with Parkinson’s Disease?

    There are over one million people diagnosed with Parkinson's disease in the United States. Every year about 60,000 new people are diagnosed. This neurological disease usually affects people age 60 or older. Once a person is diagnosed with Parkinson's, life changes. There are five different stages of PD (Parkinson's Disease). Stage 1 - Mild symptoms that generally don't interfere with daily activit…Read More

  8. Moving pain-free in your daily life and exercise program

      As a corrective exercise specialist, I am trained to visually access how people move. Whenever I am at the mall, restaurant, or walking the street, I notice how people move. I notice more and more people of all ages exhibiting trouble moving properly. This includes walking, how they seat themselves, and their mechanics while eating, drinking, or doing other ordinary daily activities. Observing…Read More

  9. Training Pain free while making progress in your fitness program.

    As an at-home personal fitness trainer who specializes in corrective exercise and performance, I come across many people who have pain, especially when they move or try to exercise. This is a very common problem today, because many people have trouble finding someone who can rehabilitate and rebalance the body. Today’s physical therapy centers are outdated and have poor success rates. Physical t…Read More

  10. Why NKT is important in an exercise fitness program?

    More and more people are interested in getting fit. We all know the high statistics of Americans that are out of shape and overweight. Many adults are hiring personal trainers to help them reach their fitness goals. Fitness trainers are a valuable asset to someone who does not know where to start in an exercise program.  Even in special situations where fit adults try to improve towards their fit…Read More