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  1. How important are assessments in the personal training program?

    Many personal fitness trainers don't do assessments before they start to work with the clients. An assessment is one of the most important things a personal trainer can do before starting his client on an exercise program. Besides doing a Para Q questionnaire. Taking measurements, weight and before and after pictures. An assessment is the best tool towards helping a client get back in shape or rea…Read More

  2. How an At Home five way fitness Boca Raton personal trainers different than other personal trainers?

    As a personal trainer who works with clients at home in the Boca Raton, Florida area. I'm always trying to better my skills at my profession. As I go to fitness centers and personal training studios. I notice more and more how personal fitness trainers don't assess the clients. What I mean is they don't test for muscle imbalances, postural distortions, weaknesses and faulty movement patterns among…Read More

  3. How a Boca Raton five way fitness personal trainer can help you heal your injuries and get you back in shape?

    Today many Americans have some kind of musculoskeletal pain or injury from the past. This can be a problem for adults who want to exercise and keep their bodies healthy and fit. Many have seek some form of physical therapy or treatment but have not been successful. Others just deal with the pain and discomfort and do the best they can. Many stop exercising altogether. As a personal fitness trainer…Read More

  4. Why a Boca Raton five way fitness trainer uses very little machines in a workout session.

    As an at-home personal trainer who trains clients in Boca Raton and Delray Beach Florida. My five way fitness personal training program is designed for adults. Many adults have problems such as muscle skeletal injuries, bad posture,  problems with flexibility and balance, stability and strength issues. To correct these problems. A five way fitness personal trainer does a thorough assessment to th…Read More

  5. How an At home Five Way fitness Boca Raton personal trainer can help you have a pain-free back?

    Many Americans have suffered an episode of back pain before the age of 30. 75 to 85% of Americans suffer from lower back pain once in their lifetime. 90% will improve with surgery. 50% of people that have an occurrence of back pain will haven't reoccur within a year. 5.4 million American workers were disabled for one more episode from lower back pain. In the American workforce back pain is a commo…Read More

  6. Why choose a five way fitness Boca Raton personal trainer.

    Many people want to get in shape today. The problem is they don't have the right direction and guidance. Choosing the right personal trainer can be challenging to people who want to start an exercise program. As a at-home personal trainer. I understand the adversities people face when trying to hire a qualified and knowledgeable personal trainer. I specialize in at-home personal training. This mak…Read More

  7. How a Boca Raton five way fitness personal trainer can help you be the best version of yourself?

    More and more adults are overweight and out of shape today people because of busy lifestyles, long hours at work, and bad nutritional choices. Many Americans have a hard time staying fit and healthy. As a personal fitness trainer who works with clients at their homes. Most of my clients at first are overweight, unhealthy, and have not exercised for many years. This is the typical client that seeks…Read More

  8. How can an at-home Boca Raton Personal Trainer help you with lifestyle changes?

    As an at-home personal trainer in Boca Raton and Delray Beach area. I always trying to educate my clients on how to make positive lifestyle changes. Lifestyle changes are not easy to break. Because their habits and often repeated. By simple suggestions and modifications. I teach my clients how to make the right choices when it comes to eating and taking care of themselves. This is not easy. It tak…Read More

  9. Why choose an at-home Five way fitness Boca Raton personal trainer?

    It's hard to find the right personal trainer.  There many personal trainers that's for sure. Finding the one that's right for you is not so easy. You can go to a health club and sign-up and they'll assign you a personal trainer. You can call personal training studio and start up on their programs. They will also assign you a personal trainer. How do you find the trainer is right for you. That's w…Read More

  10. How a personal trainer can help you set up realistic goals in a weight loss program?

    As it at home personal trainer in the Boca Raton in Delray Beach area Florida. Many of my in-home clients main goals is to lose body fat. In my initial assessment with them. When we start talking about their goals in regards to it were weight loss program. Many times new clients don't have realistic expectations. Such as losing 20 pounds in one month is not realistic and very unhealthy. After I fi…Read More