Be sure to check out our blog for the latest advice from a certified personal trainer! Learn more about fitness and your health; call us today.

  1. The most important factor for exercise success and health

    As at home personal fitness trainer who specializes in fitness programs for adults who have pain issues, joint replacements, Parkinson's disease, and have lost mobility. Not be able to properly and have  overall body weakness can affect a person tremendously. It could alternate their lifestyle. Making them less mobile. This leads to a sedentary lifestyle. All complications can be prevented. The k…Read More

  2. How NKT and Five Way Fitness training get take you out of pain and increase your fitness and exercise level?

    As a personal fitness trainer who works with his clients at home in The Boca Raton Area Florida. I have included in my training protocols a very unique and successful from of therapy called NKT( NeuroKentic Therapy).  NKT is a system that helps the practitioner successfully determine the problem why people move with pain. We are have had injuries from sports, accidents, joint replacements, and il…Read More

  3. The importance of hiring a qualified personal trainer.

    Today many people are hiring personal trainers to help them with the fitness or physical therapy programs. There is tremendous interesting seeking a personal trainers to help them accomplish the goals. One of the problems is the clients never ask for any qualifications, certifications, insurance or even referrals of past or present clients. This enables many unqualified personal trainers to get hi…Read More

  4. How functional training can help with people who have Parkinson’s and other Neurological disorders?

      Today morning more people I'm getting diagnosed with neurological disorders such as Parkinson's disease, multiple sclerosis, and ALS. Also another fact is people are getting diagnosed in a much younger age. Even though the scientific community is that a struggle trying to find a cure or prevention for these problems. One thing is for sure. People must take control their lives. Doing the best th…Read More

  5. The importance of properly functioning muscles for people who have Parkinson’s disease or other neurological disorders.

      As a personal fitness trainer. Whose practice is at home fitness training. In the Boca Raton Delray Beach area of Florida. I am always improving my skills as a personal fitness trainer. This way my passion for helping people improve the quality of life by becoming pain-free and staying active. One of the disciplines I'm studying is called NKT. Neural  kinetic therapy is a practice which I'm st…Read More

  6. A complete workout session should have a rehabilitation components to it.

    Personal training has come along way. More and more people are hiring personal trainers to help them with their fitness needs. It is very important that anyone wants to accomplish anything in life. That they seek help from an expert. In this topic I'm going to talk about how to be successful and reach your goals with that personal fitness trainer. As a personal fitness trainer that does at home cl…Read More

  7. The importance of releasing the Diaphragm

    Today more and more adults have issues with their diaphragms. Our diaphragm's Are responsible with many processes such as movement and proper breathing. Whenever there's a dysfunction in the diaphragm. It can effect our lower backs and improper movement throughout her whole body. This dysfunction can especially effect people with neurological disorders. Such as multiple sclerosis, Parkinson's dise…Read More

  8. How five way fitness personal trainer can help people with Parkinson’s?

    Today more and more adults today are being diagnosed with neurological disorders. Even at a very early age. The doctors send these patients to physical therapy centers. These physical therapy centers are not educated enough to provide the special help needed for a Parkinson's patient needs. Basically they give them simple exercises. That's don't address the issues of the Parkinson's patient.   As…Read More

  9. Rehabilitation With a Personal Trainer vs. Physical Therapy

    Most patients that are released from surgical procedures usually are appointed to a physical therapist. The protocol is the doctor sees them after there surgical procedure or evaluation. Assigning them to a physical therapy center. I do believe this is a smart choice for most patients. I also do believe that after a certain time. The patient can look for a highly skilled personal fitness trainer t…Read More

  10. Physical rehabilitation program helps adults achieve greater fitness results.

    As a personal fitness trainer. Who specializes in physical rehabilitation for adults who need to rehabilitate their injuries and become pain-free. As a at home personal trainer in Boca Raton area of Florida. Most of my clients main goals are to become stronger, more efficient when they exercise with less pain an injury risk. The key is to devolve a physical rehabilitation program to help them move…Read More