1. Training Pain free while making progress in your fitness program.

    As an at-home personal fitness trainer who specializes in corrective exercise and performance, I come across many people who have pain, especially when they move or try to exercise. This is a very common problem today, because many people have trouble finding someone who can rehabilitate and rebalance the body. Today’s physical therapy centers are outdated and have poor success rates. Physical t…Read More

  2. Why NKT is important in an exercise fitness program?

    More and more people are interested in getting fit. We all know the high statistics of Americans that are out of shape and overweight. Many adults are hiring personal trainers to help them reach their fitness goals. Fitness trainers are a valuable asset to someone who does not know where to start in an exercise program.  Even in special situations where fit adults try to improve towards their fit…Read More