1. How a Five Way Fitness trainer can help keep adults at any age strong and active.

    Many adults start to lose their mobility and strength as they age. Many consider this a natural part of the aging process. It is not. The problem lies in how we take care of our bodies and health. There is a part of the population that maintains its strength ( muscle mass) and mobility at a later age. But unless we have a fitness program that incorporates strength training and other exercises spec…Read More

  2. Strength is the key component to adult fitness and injury prevention.

    As a corrective exercise specialist and Kneuro Kinetic Therapist. Many of my clients are adults who have problems with stability, strength, balance and overweight issues. As people reach their 40's, 50's, and 60's. Many people lose they're interested in taking care of their health by wellness. This is where hiring a five-way fitness trainer can help with setting up a program that can get the clien…Read More