1. The secret is Therapy Fitness for long term fitness progress.

    More and more people are being active at a later stage in their lives. This is very encouraging news to hear. It can inspire more and more to start an exercise program at any age, This is a good choice. Exercise is the foundation of health for many. Getting started is the first step. One major obstacle to overcome is that as we age, our bodies move incorrectly. Unbalanced bodies lead to postural p…Read More