1. Modern Physical Therapy session included in your Five Way Fitness Workout.

    As a Corrective Exercise Specialist. I get many requests from people in their 50's and 60's who want to get back into working out and moving more. In my first assessment with them about their goals and needs. I notice that they not aware of how bad they are at moving. Many people don't realize that their basic movement patterns are distorted. Just simple daily activities are performed incorrectly …Read More

  2. Hiring a personal trainer that can relate to your age and fitness Goals.

      The demand of personal  fitness trainers working with baby boomers in their 50’s and 60’s is on the rise. More and more adults are looking for assistance for personal trainers to help them get back into an active lifestyle. The age group has many issues to over come. Injuries, weight gain and faulty  movement patterns.   As a personal trainer in my 60’s. I come across many people my ag…Read More