1. Hiring a personal trainer that can relate to your age and fitness Goals.

      The demand of personal  fitness trainers working with baby boomers in their 50’s and 60’s is on the rise. More and more adults are looking for assistance for personal trainers to help them get back into an active lifestyle. The age group has many issues to over come. Injuries, weight gain and faulty  movement patterns.   As a personal trainer in my 60’s. I come across many people my ag…Read More