Monthly Archives: February 2019

  1. The importance of a thorough assessment before beginning a fitness program

    I have been been in the fitness training business for over 30 years. Many concepts and theories have changed over the years. Most for the better. I would like to discuss the importance of a client being assessed for muscle balance and previous injuries issues. This is very important for the client because it will help with the client being able to move pain-free and efficiently. Also helping the c…Read More

  2. Being able to move pain free while exercising and in life.

    I   It is very important to be able to move pain-free. A large portion of the American population has trouble moving correctly. Not only in our daily lives. Also when we are exercising and trying to become healthy can fit.   As a personal fitness trainer works privately with clients in the Boca Raton Area of Florida. When I started assess and work with a new client. It is very rare that http://B…Read More