Monthly Archives: March 2018

  1. Rehabilitation With a Personal Trainer vs. Physical Therapy

    Most patients that are released from surgical procedures usually are appointed to a physical therapist. The protocol is the doctor sees them after there surgical procedure or evaluation. Assigning them to a physical therapy center. I do believe this is a smart choice for most patients. I also do believe that after a certain time. The patient can look for a highly skilled personal fitness trainer t…Read More

  2. Physical rehabilitation program helps adults achieve greater fitness results.

    As a personal fitness trainer. Who specializes in physical rehabilitation for adults who need to rehabilitate their injuries and become pain-free. As a at home personal trainer in Boca Raton area of Florida. Most of my clients main goals are to become stronger, more efficient when they exercise with less pain an injury risk. The key is to devolve a physical rehabilitation program to help them move…Read More

  3. Why private sessions at home with a personal fitness trainer produce more results and are safer than group training or boot camp style classes?

    There are many advantages of training with the personal  fitness trainer rather than going to a fitness center to do group classes. As a personal trainer who works at home with his clients in the Boca Raton Florida area. I have tremendous success working with clients one-on-one in a private setting. Many people choose to do group style classes. There are many drawbacks to this type of exercise a…Read More

  4. The importance of a functional and strong back

    Many adults today have a hard time starting and maintaining an exercise program. There are many factors to consider when trying to start exercising after a layoff. More and more adults today have issues regarding muscle skeletal pain, joint replacements, injuries that have never been rehabilitated. It is very important when starting an exercise program that the client has their issues addressed. A…Read More

  5. How a fivewayftiness personal fitness trainer can help you with a pain free exercise program?

    More and more adults today suffer aches and pains in their daily lifestyle activities. Not only is this difficult to perform daily routines. Also is it very difficult to exercise. Adults today need to exercise on a daily basis. This is very hard to do when many adults suffer from muscle imbalances, arthritic joints, joint replacements that have not been rehabilitated properly, and old injuries not…Read More