Monthly Archives: January 2018

  1. The importance of a knowledgeable personal trainer when it comes to injuries of the shoulders.

    Today more and more adults have issues with the shoulders. Injuries from High school and college sports. Recreational and home injuries. Overuse injuries. Traumatic injuries such as operations and emotional blocks.  All of these past injuries can prevent an adult when it comes to them starting an exercise program. Today the topic is shoulder injuries. Exercising with shoulder injuries is very dif…Read More

  2. How a physical therapy program can help adults with a strength training workouts?

    Strength training is an important component of fitness of all ages. Especially for people over 40 years old. As we age we developed certain balances and overuse injuries. Training while mother dressing these issues can we down to a path of joint replacements and muscle tears.It is very important to correct muscle imbalances and address all types of injuries. Just can be done by an experienced pers…Read More

  3. The importance of a personal fitness trainer helping joint replacement surgery clients.

    More and more people today are you getting joint replacement surgeries. Especially the baby boomers and the elderly. Joint replacement surgery is a very serious procedure. Not only does it have to be performed by an experienced and reputable orthopedic surgeon. Also the physical therapy program implemented after the surgery must be adequate. Sometimes the success of joint replacement surgeries rel…Read More