1. The importance of balancing the body throw assessments and corrective exercise in a personal training.

    One of the most important factors in a personal training session is the fitness trainer giving an assessment. Assessments help the trainer gain knowledge and insight on how the client's body is functioning. Assessment uncover many various insights on the proper movement, pattern, and mechanics. After the fitness trainer gains all this information from the client. Then they can set up a proper exer…Read More

  2. How a five way fitness trainer can help you become pain-free with exercise?

    Many adults have trouble starting a exercise program. They have made up their fitness goals. Now when the time come to start to workout and achieve them They run into many problems such as past injuries, muscle imbalances along with not being able to set up a safe progress exercise program. This is where a Five Way Fitness personal trainer can help. Five Way Fitness Personal trainers are educated …Read More