1. How important are assessments in the personal training program?

      when a patient goes to see a doctor about a problem they're having. A doctor assesses the patient by interviewing them about their problem. This is a time to gather information about the patient's history, complaint and any information pertaining to the problem the patient has. As a personal fitness trainer this is a problem that I run into all the time when I watch other fitness trainers pract…Read More

  2. How are At Home five way fitness Boca Raton personal trainers different than other personal trainers?

    As a personal trainer who works with clients at home in the Boca Raton, Florida area. I'm always trying to better my skills at my profession. As I go to fitness centers and personal training studios. I notice more and more how personal fitness trainers don't assess the clients. What I mean is they don't test for muscle imbalances, postural distortions, weaknesses and faulty movement patterns among…Read More

  3. How can a Boca Raton five way fitness personal trainer can help you overcome your injuries and get you back in shape?

    Today many Americans have some kind of musculoskeletal pain or injury from their past history with sports or working out. This can be a problem for adults who want to exercise and keep their bodies healthy and fit. Many have sought some form of physical therapy or treatment but have not been successful. Others just deal with the pain and discomfort and do the best they can. This eventually leads…Read More