Monthly Archives: June 2017

As an at-home personal trainer who trains clients in Boca Raton and Delray Beach Florida. My five way fitness personal training program is designed for adults. Many adults have problems such as muscle skeletal injuries, bad posture,  problems with flexibility and balance, stability and strength issues. To correct these problems. A five way fitness personal trainer does a thorough assessment to th…Read More

Many Americans have suffered an episode of back pain before the age of 30. 75 to 85% of Americans suffer from lower back pain once in their lifetime. 90% will improve with surgery. 50% of people that have an occurrence of back pain will haven't reoccur within a year. 5.4 million American workers were disabled for one more episode from lower back pain. In the American workforce back pain is a commo…Read More

Many people want to get in shape today. The problem is they don't have the right direction and guidance. Choosing the right personal trainer can be challenging to people who want to start an exercise program. As a at-home personal trainer. I understand the adversities people face when trying to hire a qualified and knowledgeable personal trainer. I specialize in at-home personal training. This mak…Read More

More and more adults are overweight and out of shape today people because of busy lifestyles, long hours at work, and bad nutritional choices. Many Americans have a hard time staying fit and healthy. As a personal fitness trainer who works with clients at their homes. Most of my clients at first are overweight, unhealthy, and have not exercised for many years. This is the typical client that seeks…Read More

As an at-home personal trainer in Boca Raton and Delray Beach area. I always trying to educate my clients on how to make positive lifestyle changes. Lifestyle changes are not easy to break. Because their habits and often repeated. By simple suggestions and modifications. I teach my clients how to make the right choices when it comes to eating and taking care of themselves. This is not easy. It tak…Read More

It's hard to find the right personal trainer.  There many personal trainers that's for sure. Finding the one that's right for you is not so easy. You can go to a health club and sign-up and they'll assign you a personal trainer. You can call personal training studio and start up on their programs. They will also assign you a personal trainer. How do you find the trainer is right for you. That's w…Read More

As it at home personal trainer in the Boca Raton in Delray Beach area Florida. Many of my in-home clients main goals is to lose body fat. In my initial assessment with them. When we start talking about their goals in regards to it were weight loss program. Many times new clients don't have realistic expectations. Such as losing 20 pounds in one month is not realistic and very unhealthy. After I fi…Read More

When I go to train for myself at my local fitness center. I try to watch personal trainers with the clients. I am always trying to learn something new on how to train a client more efficiently and creatively. I am also always trying to learn how to set up a relationship between the client and the trainer. Also it is very important that I keep pushing by always learning and working hard towards hel…Read More

Many people hire personal trainers to help them achieve their fitness goals. Whether they be weight loss, strength training, improving cardiovascular endurance, or just general fitness. Personal trainers can help you achieve your goals safely, efficiently, within the least time as possible. Many personal trainers can fill the job I have just described above. The main goal that they have to achieve…Read More

Today more more adults are overweight. Being overweight has many disadvantages. Such as heart disease, diabetes, high blood pressure, and musculoskeletal problems. As an at-home personal trainer in the Boca Raton and Delray Beach area I get many clients who are overweight and have high blood pressure. High blood pressure is a serious issue which can put tremendous stress to your body and organs. M…Read More