1. How a personal trainer can help you with weight loss if you are diabetic?

    Today more and more overweight people are diabetic. When they try to engage in a weight loss and exercise program. They run into a roadblock. Diabetes is a very serious issue. It takes a experienced and knowledgeable personal trainer to work with the client that is diabetic who is looking to lose weight and be active more. As a at-home personal trainer that works with my clients in the Delray Beac…Read More

  2. How a personal trainer can help you with medical issues?

    Many adults today are intimidated to work out or start an exercise program because they have medical issues. Many adults have musculoskeletal pain, arthritis, me and shoulder replacements, back pain and general overall stiffness. Years of overuse or doing exercises that can cause problems in the long run are one of the problems for these issues. Adults need to change their exercise program to acco…Read More

  3. How an at-home personal trainer can help you with whole body workouts for weight loss?

    As an at-home personal trainer in Boca Raton and Delray Beach area Florida. I have noticed my clients making tremendous progress in their weight loss programs or body transformation programs through whole body workouts. There are many advantages to whole body workouts. I would like to go over the top five reasons whole body workouts could be included in a weight loss program. Whole body workouts b…Read More

  4. People over the age of 40 are most likely to benefit working with a personal trainer.

    In this busy world today. More and more people are having a hard time finding time to take care of themselves. They make bad choices when ordering food to eat By not preparing their meals at home most of the time. They don't make time to exercise or they don't know how to exercise. Exercise has changed over the last 20 years especially for adults. As we get older our bodies change. are muscles bec…Read More

  5. The importance of a personal trainer in a client’s pain management.

    As an at-home personal trainer who works with clients in Boca Raton and Delray Beach Florida area. My business consists of clients from the ages of 40 and older. As we get older our bodies become more unbalanced and move improperly. What I have noticed in my at-home personal training practice is that most of my clients have tremendous issues with their bodies not working correctly. This meeting is…Read More

  6. Is your personal fitness trainer paying attention exercise technique?

    As a personal fitness trainer that works with his clients at home in the Boca Raton in Delray Beach area of Florida. One of my most important qualities I possess as a personal trainer is to make sure that my clients to the exercises correctly. Informing function technique is everything. When I go to many box gyms or boot camp facilities. I'm overwhelmed and taken back on how bad form has gone awry…Read More

  7. Food journaling for weight loss success.

    One of the reasons why I have such great success with weight loss in my in home personal training business is. I have my clients keep a food journal. Food journaling is a tremendous asset in a weight loss program. In my at-home business in Delray Beach and Boca Raton Florida. All my clients that are in the weight loss program are required to keep a food journal. This is not your average notebook t…Read More

  8. How an experienced fitness trainer can help you with pain

    More and more of the baby boomers today are living with pain. From weekend warriors, ex-professional and college athletes, and even business executives are living with musculoskeletal pain. Many people from their 40s through their 80s are living with tremendous muscular and joint pain. Pain makes people paralyzed. Pain is very crippling and debilitating. Since most people don't know how to relieve…Read More

  9. The importance of breakfast in a weight loss program

    How you start your day and the things you do determines the outcome of your day. The same goes for someone who is trying to lose weight. There are certain rules and protocols that need to be followed for weight loss success. As an at home personal trainer in Boca Raton and Delray Beach area. Many of my clients have had great success with their weight loss program I have formulated for them. There …Read More

  10. The importance of eating multiple small meals a day for weight loss.

    As at-home personal trainer in Boca Raton and Delray beach Florida. One of the most important tips I teach my clients is to eat between three and six meals a day when they are on my weight loss program. Many people that want to lose weight don't eat often enough. They miss their meals. Then the sugar levels drop. They get very hungry and jittery. Then they make bad food choices and eat foods that …Read More