1. The importance of squats in an exercise program

    In the fitness and exercise world there is a saying squats of the King to all exercises. That same holds true for many reasons. Squats are one of the oldest and most successful exercises ever used to help people become fit, athletic and align their bodies. As a personal fitness trainer in the Boca Raton and Delray Beach,Florida area. This is one of my go to exercises to all my clients. Now I do mo…Read More

  2. How a five way personal fitness trainer can help with the struggle with weight loss?

    In my in-home personal training business in Boca Raton and Delray Beach Florida. I get many requests for weight loss. Besides being pain-free and rehabilitation issues. Weight loss is the number one reason why people seek outside help and turn to personal fitness trainers. As personal fitness trainers, is very important to understand the struggle a potential client has with weight loss. There are …Read More

  3. The advantages of starting a weight loss program with a personal fitness trainer.

    Today more and more adults have issues with their body weight. Because of chemicals in foods. Eating the wrong types of food at the wrong times. Not getting enough exercise through a sedentary lifestyle. And also hormonal changes to our bodies. Many adults are overweight in a developing serious health issues such as heart disease, diabetes and, musculoskeletal problems. The medical community is no…Read More

  4. How personal fitness trainers can help with physical rehabilitation exercises.

    Many adults have old injuries that prevent them from reaching their fitness goals because of pain and discomfort during movement. Men and women after 40 all have issues with some kind of injury or overuse syndrome. Many adults neglect injury and just do whatever they can and work around it. Many don't exercise at all because they feel that they might reinjure or make it worse. Some have tried phys…Read More

  5. The advantages of personal fitness training and at home weight loss program.

    As a in-home personal trainer in the Delray Boca Raton, Florida area. The most requests I get from new clients is weight loss. As many more Americans are becoming overweight. It is the number one reason why personal fitness trainers are hired. At home personal training is very different than in the fitness center personal training. Fitness centers usually accommodate hundreds of people towards the…Read More

  6. How to hire the right personal trainer for you?

    As a personal fitness trainer who goes to in-home clients. I often notice why my clients have a greater success rate than other personal fitness trainers. I often train myself personally in a fitness center. I noticed all the trainers just going about their business and a very lackadaisical and lazy fashion. I see the trainers slouching on the equipment. It is very easy to see their body language …Read More

  7. The five most important successful things we could do on a weight loss Program

    As a personal fitness trainer who specializes in weight loss in the Delray Beach and Boca Raton area. I'm often asked what are some of the key components for a successful weight loss program. Strength training 2-3 times a week of course is the basis for weight loss program. strength training preserves muscle mass. This is very important because the body likes to use muscle as fuel instead of fact.…Read More

  8. Physical therapy and strength training should be parallel in a personal training session

    Today more and more baby boomers are not able to exercise because of all the overuse injuries they had sustained training improperly throughout their earlier years. My experience being a personal fitness trainer in the Delray Beach Boca Raton,Florida. More and more clients has tremendous issues with shoulder problems, unbalanced back and hips and muscle weaknesses throughout the whole body. People…Read More

  9. The importance of strength training workouts during weight loss programs.

    There are more obese US adults than those who are overweight. According to the study in the Journal of the American Medical Association(JAMA), In 2008 the obesity rate among American adults was estimated at 32.2% for men and 35.5% for women, these rates were roughly confirmed by the CDC in 2008-2010. This is where a personal fitness trainer comes. In my personal training business in Delray Beach a…Read More

  10. Why in-home weight loss program?

    Today more and more people are interested in weight loss. More and more Americans are getting heavier due to unbalanced diets, lack of exercise and the environment around us. As an in-home personal trainer in Delray Beach and Boca Raton Florida area. Most of my potential clients. That contact me for my services are interested in weight loss. The advantages of having a personal fitness trainer come…Read More