1. Top 10 habits employees can do to become better workers and take their skills to another level.

    Being efficient and productive in the workplace is a major problem these days. More and more company employees are losing their high level performance in the workplace. Not be able to do your job efficiently because of health reasons is a common problem today. This problem not only hurts the employee because they can't progress to a higher level. Also the company loses money and valuable time beca…Read More

  2. Five suggestions a personal trainer can recommend to his clients for recovering after a workout session.

    In my personal fitness training at home business in Boca Raton Florida. I'm always trying to inspire and motivate my clients to reach their fitness goals. Whatever the goals might be? Weight loss, strength, improving their cardiovascular fitness or becoming pain-free from a injury. I am always trying to teach them to help themselves. Lifestyle changes are very important for whatever the fitness go…Read More

  3. Six ways a personal fitness trainers can motivate their clients

    As a personal fitness trainer who specializes in weight loss in the Boca Raton and Delray Beach area. I have been having a tremendous amount of excess with my clients reaching their weight loss goals. It is very important for a personal fitness trainer to consistently try to motivate and inspire their clients towards their goals. Even though a client might train with a trainer 3 to 4 times a week.…Read More

  4. Five Reasons you need more PROTEIN.

    Protein has never been so popular. At one time protein products seemed exclusive to bodybuilders and elite athletes. As more and more research is done. Today's been determined that everyone needs to up their protein intake. There has been a dramatic spike in the popularity of protein powders for people of all ages and fitness levels. The protein market is flooded with various protein products such…Read More

  5. Five reasons why it’s better to have a personal fitness trainer at home then go to a Fitness center.

    Save travel time. One of the reasons people hire personal fitness trainers is that they are short for time. Driving to the gym which could be at least a half hour and the drive back is very time-consuming. Convenience is a very important  factor to people who are very busy with their businesses, families or social occasions  Having a personal trainer come to your house can make the world a diffe…Read More

  6. Never give up on your client.

    As a personal fitness trainer in the Boca Raton, Florida area.  I am always challenged by new clients coming to me with various health issues. One of the examples I would like to give is a new client of mine. She has had many serious health issues. Such as cancer, removal of her cervix and severe osteoarthritis. Along with that she has two frozen shoulders. And also tremendous inflammation throug…Read More

  7. The importance of whole body workouts in a weight loss program.

    As a in-home personal trainer who specializes in weight loss in Boca Raton, Florida. I have tried many different routines and programs to help my clients with their weight loss issues. Of course, one of the major components for weight loss is a sound nutrition program along with a healthy lifestyle. For now we are going to focus on the exercise component of weight loss. Whole body workouts have gr…Read More

  8. What does it mean for a personal fitness trainer to deliver exceptional customer service?

    In my at-home personal training business in Boca Raton, Florida. I'm always trying to better myself as a personal fitness trainer. I'm taking any new courses on how to improve my client's quality of life. Trying to get as much education and knowledge in my field. Knowledge and experience will get you very far in terms of helping people with their fitness programs. Doesn't matter if it's weight los…Read More

  9. How a personal fitness trainer can help you with your weight loss goals?

    There are many ways to approach weight loss. Since I'm an at-home personal trainer. Working in the Boca Raton Florida area. One of the major requests in my business is weight loss. Because there are so many different approaches to weight loss. Such as infomercials, aggressive diets and dozens of quick weight loss advertisements on TV. It gets kind of confusing. You can join the box gym and to boot…Read More

  10. Personal fitness training success is all about relationships

    I have been a fitness trainer for over 25 years. In my in-home personal training business in Boca Raton Florida. I'm very grateful to have the opportunity to work with many people that rely on my talents to get them pain-free, healthy and active again. Many of my clients come to me with many health issues. Cancer, MS, fibromyalgia, joint replacements and a host of other elements. They have seen th…Read More