Have you tried circuit training for weight loss?
One of the hottest trends in exercise and fitness is circuit training. Circuit training is nothing new. It's been around since the 1920s. Circuit training is a sequence of exercises done consecutively with very little to no rest. An example of the circuit training program would be taking 5 to 8 exercises - one for each muscle group and doing them consecutively, all ideally for 4 sets per each exer…Read More