Monthly Archives: January 2017

  1. Have you tried circuit training for weight loss?

    One of the hottest trends in exercise and fitness is circuit training. Circuit training is nothing new. It's been around since the 1920s. Circuit training is a sequence of exercises done consecutively with very little to no rest. An example of the circuit training program would be taking 5 to 8 exercises - one for each muscle group and doing them consecutively, all ideally for 4 sets per each exer…Read More

  2. Training to restore proper function of muscles before working on aesthetics in fitness training

    Personal fitness trainers today are pressured too much into weight loss or body aesthetic goals. As a personal fitness trainer and a weight-loss specialist, most of my clients who seek my help have many issues that they are not aware of. Someone who comes to me with the goals of losing body fat or toning up their arms might have more underlying issues or postural distortions that can prohibit them…Read More