Monthly Archives: November 2016

  1. How the value of an experienced fitness personal trainer can help with pain management?

    In my personal training business in Delray Beach, Florida, I'm contacted by many people to help them become pain-free. Most of my business is working with clients over 50 years old. Almost all of the population over 50 is experiencing some sort of daily pain. Issues with lower backs, knees and shoulders are very common with people over 50. One of the best remedies for pain issues is movement. The…Read More

  2. Consistency is this secret.

    As a personal fitness trainer in Boca Raton Florida, I come across clients who have been exercising for many years. They still have not made progress in their fitness programs.  They complain and tell me how hard they worked out, how they have tried one program after another, how they have eaten the right kinds of foods, and gotten all the rest that was required of them - and still no progress. …Read More

  3. Staying away from pain in your senior years

    Today, pain management is a big business due to inactivity, improper nutrition, and stress that we have every day. Many elderly or senior people live with pain on a day-to-day basis. Pain management for doctors and pharmaceutical companies is a multi-billion dollar business. Research continues to find more and more ways doctors can treat the elderly with pills, injections, and pain patches. One of…Read More

  4. Changing lifestyle habits for weight loss issues

    Today, more and more Americans are gaining weight. More and more personal fitness trainers are called upon to help people achieve their weight loss goals. As a personal trainer who works with clients at their homes in Boca Raton, Florida, I've noticed that many of my clients have issues being overweight. When they approach me to set them up on a fitness program to lose weight, this is a challenge …Read More

  5. Choosing exercise in movement over drugs for pain relief

    In my at-home personal training business, located in the Delray Beach and Boca Raton area in Florida, I get called on many clients who have pain issues and cannot partake in a fitness program. These clients either are on the pain medications or get local injections for pain relief. Many of them are depressed. They are caught in a cycle of taking drugs and injections. The sad part of the situation …Read More

  6. The benefits of sleep

    Many people today don't understand the importance of sleep. Years ago, many people did not understand the importance of sleep and recuperation. There was a saying, "I'll sleep when I'm dead." Today, this does not hold true.  Adequate sleep can benefit a healthy mind, heart, weight, and much more. As a personal fitness trainer, I recommend to my clients that they get between six to eight hours of …Read More