Monthly Archives: October 2016

  1. How a trainer can help you with shoulder pain

    In my at-home personal fitness training business, I have many new clients who come to me when they experience shoulder problems. Either they have pain in the shoulders from an accident or past injury that they have never resolved. Personal fitness trainers come across many clients that have issues with the shoulders. From my understanding, they work through it by either properly warming the client…Read More

  2. Increase flexibility for a pain-free body.

    As a personal fitness trainer who works with clients at home or their apartments, I get many clients who have many issues with musculoskeletal pain. They complain about stiff necks, tight shoulders, back pain, etc. Many of these issues can be corrected through rehabilitation through stretching. Spending just 5 to 10 minutes a day on the areas that one has a problem with can make all the differenc…Read More

  3. A smooth and efficient work out

    As a personal fitness trainer who specializes in weight loss programs and getting my clients to be pain-free, I have the daily challenge of trying to figure out and design a program for them that is very efficient and smooth. Efficient is understandable, meaning all the exercises are done according to the client's needs. Smooth means the tempo of the workout. The challenge is to give the client en…Read More

  4. What is a workout?

    As a personal fitness trainer who works with my clients at their homes and apartment complexes, in the Delray Beach Florida area, I am often asked, "what is a workout?" This is a very simple question that has a lot of complex answers to it. Many people work out for various reasons. Some workout for weight loss to improve their health. Others, their profession is linked to them looking healthy and …Read More

  5. How a Personal trainer can help you with your rehabilitation program?

    In my in-home personal training business in Delray Beach Florida, my clients' ages vary from 50-year-olds through 80-year-olds. This special population has a lot of issues with muscle strength, mobility, and musculoskeletal pain to name a few. One of the best things that an elderly client can do is incorporate a rehabilitation program alongside their fitness program. This is where a very knowled…Read More

  6. Simple meals and eating healthy ideas

    Many people have a difficult time choosing proper meals and nutrition in the active lifestyles. In my in-home personal training business in Delray Beach, Florida, many new clients of mine are very confused about what to eat. There are so many infomercials and advertisements geared towards weight loss, raising energy levels, and maintaining one's health. It can get very confusing to know who to bel…Read More

  7. The benefits of exercise for an active and pain-free life

    There are many rewards to being a personal fitness trainer. Fitness trainers come into people's lives and help them with issues with their bodies and sometimes even their minds. In my personal training business for the last 25 years, I have helped hundreds of people live their lives on their terms. I have help people be able to walk freely and perform their profession at their workplace without an…Read More

  8. Back problem fix – quick and simple.

    In my in-home personal training business, all new clients of mine have one major issue: they have a tweak in their backs. Some have severe problems. Others have an issue with their backs that comes and goes, and some have a mild ache that's there constantly. Back problems are a puzzle. In my personal training business, one of the major obstacles I must overcome is how to align and make my client's…Read More

  9. The benefits of being a Great Personal complete trainer.

    As a personal fitness trainer who has owned his own company, I have had my own business for over 25 years. I am always trying to upgrade myself and my company to be better at what I do. To be a complete fitness trainer, there needs to be many different avenues to learn and absorb. We not only have to be educated about fitness training but also give clients an experience. Every session has to be s…Read More

  10. The benefits of exercise for adults.

    As a personal trainer who specializes in adult fitness, I encounter many adults who do not partake in any form of exercise in their daily routines. My business usually involves me going to people's homes or apartments. When I talk to my clients, they always give me the excuse that they don't have the time or available equipment to partake in a fitness program. Today, fitness should be a part of e…Read More