The importance of stretching and exercise program.
There is a big debate in the Personal Trainer community. And one of the biggest questions asked is if stretching is necessary. I would like to give my take in a few examples on this hot topic. In the early years of exercise or even sports. Stretching was part of a warm-up or a cool down. It was a way to prepare for an athletic event or training session. As more and more research was done on stretc…Read More