Monthly Archives: July 2016

  1. How to Stay Motivated to Workout

    Motivation can be hard to come by, especially when that beautiful ocean is calling your name! Fiveway Fitness is proud to offer personal trainer services to Boca Raton, Florida. When you have a hard time getting enough motivation to get off the couch and get moving, it’s time to take action. A personal trainer is a wonderful way to stay motivated and active! However, before you give us a call, t…Read More

  2. How Much Does Nutrition Matter?

    We don’t want to be the bearers of bad news, but you can’t lose weight simply by exercising. You can’t get healthier by only adding 30 minutes of cardio to your day. Many people justify their eating habits with their exercise habits by thinking to themselves “I can have a second slice of cake! I went for a run today.” Unfortunately, it’s that sort of thinking that gets people stuck in …Read More