1. Exercises That Don’t Require Equipment

    Most people think that in order to get a good workout, they need to have a gym membership. However, we at Fiveway Fitness know that just isn’t true! Our in-home personal trainer program in Boca Raton is centered on activities you can do in the privacy of your own home. For some additional exercises you can try without equipment, read on! Running Cardio exercises are wonderful for your heart and …Read More