Monthly Archives: January 2016

  1. Consistency is the key to fitness success

    As a personal fitness trainer in Boca Raton, Florida, I'm always motivating my clients towards consistency with their fitness goals on a weekly basis. Results are produced not only by hard work and motivation but also with consistency towards week in and week out putting in the required workouts needed to see positive change in someone's fitness level. Just a few of the ways that clients can keep…Read More

  2. The importance of healthy ankles.

    As personal fitness trainer and the owner of a private fitness studio in Cliffside Park, New Jersey. Once a new client comes in to start up on their journey to getting healthy and fit. One of the assessments I do is on the ankles. Ankles are very important in movement. For many reasons. First were always on them and their connected to her feet. Lots of times they dictate how the body is moving pro…Read More

  3. Why appointments would a personal trainer make you more committed to your workouts

    As a personal fitness trainer and and the owner of a private fitness studio in Cliffside Park, New Jersey. I am always trying to motivate my clients to make sure that they put their workouts in with me weekly. Consistency is the key to making progress in health and fitness. A working out a minimum of two times a week you can maintain a very healthy fit body and keep your weight under control. Of c…Read More