1. The importance of Gluteal activation works in a workout.

    In my private studio in Cliffside Park, New Jersey, I am often asked why do I include gluteal activation exercises in my personal training sessions.  Glueal activation is very important in the whole system of how our bodies work. As a personal fitness trainer, it is my responsibility not only to work my clients safely, with results. Also one of my responsibilities is to continue to make sure that…Read More