1. The importance of proper rest and exercise program.

    In my private studio, in Cliffside Park New Jersey. I get asked quite often on how much rest should the client get. Even though this is an individual question. Usually a person needs between five and seven hours of sleep daily. This is an average calculated during a given week. Rest is very important, muscles have to recover now only through nutrition but through a good nights rest. Also a lot of …Read More

  2. Our full body workouts most effective way to increase muscle mass, lose body fat and getting excellent fitness shape?

    Doing a full body workout in a personal fitness training session is once sure way to maximize results. As a personal fitness trainer and the owner of a private studio. I have tremendous success with clients who would like to do full body workouts. There are so many different areas of fitness that of full body workout results in. Cardiovascular fitness, strength, using all the muscles in the whole …Read More

  3. Which is better for motivation. Lots of screaming and yelling by the Fitness trainer or the fitness trainer giving correction cues on correcting the client’s form and technique.

    My passion for being at personal fitness trainer is always trying to better myself to educate, motivate and help my clients get fit. I was watching on Facebook this one personal trainer at a local popular boot camp style facility. The post was trying to impress others of how this trainer with screaming and yelling to the trainees going about their fitness routine. The personal fitness trainer had …Read More

  4. The best routine for strength training for the elderly.

      In my privates studio in Cliffside Park, New Jersey. I get many clients that are over the age of 70. As people get up in age, when the most important areas and health is strength. Older people need strength. Even balance is affected by strength. Most adults fall because they cannot maintain themselves to weakness. By strengthening the whole body, the client will have more muscle mass to mov…Read More

  5. Where you train with a professional fitness trainer can make a difference.

    I would like to address the issue of personal training at home, private studio and in a large fitness center. Personal training is about getting instruction, motivation, and personalized attention to achieve the proper fitness goals of the client. I would like to address the three locations and the benefits and the adversities of the three. As for me I have a private fitness studio, in Cliffside, …Read More