Sometimes you just got a keeper client moving.
As a personal fitness trainer and a weight-loss specialist. There are times when clients come to me not that into or prepared to work out. This happens to any level athlete, competitor or average Joe. There is a saying in the fitness business, 30% today is better than 100% tomorrow. What that means is just to the best you can and get a workout. You don't have to break records or be very strenuous.…Read More