1. How intense should my workout be with my personal trainer?

    In my private studio in Cliffside Park, New Jersey, I get often asked that question on how intense are my training sessions. Being a personal fitness trainer and a weight-loss specialist. This question is quite easy to answer, because everybody's different. Everybody starts out at different fitness levels. We all have body distortions and muscle imbalances. Also there are various ages that take an…Read More

  2. The importance of nutrition prior to exercise.

    The importance of nutrition prior to exercise.   In my private fitness studio, in Cliffside Park, New Jersey. I am often asked the question, how important is it to eat before exercise. This is a very important question that is asked. It's not really complicated unless someone makes it to become located. Nutrition is one of the most important factors in a fitness program. Without proper nutrit…Read More