A little exercise daily goes a long way.
There's a great saying in the fitness industry. 30% today is better than 100% tomorrow. This meaning a little will go a long way in terms of exercise and even nutrition. Putting off because you're tired, not motivated or you think that you don't have enough time to exercise is not a reason not to get in the workout. My experience as a personal trainer has had me experience many situations where my…Read More