1. A little exercise daily goes a long way.

    There's a great saying in the fitness industry. 30% today is better than 100% tomorrow. This meaning a little will go a long way in terms of exercise and even nutrition. Putting off because you're tired, not motivated or you think that you don't have enough time to exercise is not a reason not to get in the workout. My experience as a personal trainer has had me experience many situations where my…Read More

  2. Don’t Forget to Breathe

    Take a deep breath and listen closely as we tell you this: you're doing it wrong. Breathing, like your heart beat is something your body does automatically; all day, every day. But unlike your heart beat, you can actually change the way you breathe and most people are doing it wrong, during periods of rest and while working out. Personal trainers understand the difference proper breathing techniqu…Read More

  3. What to Expect from Your Personal Trainer

    If you've been following our blogs you hopefully know now what your personal trainer in Edgewater wants and needs to see from you during your sessions. But with the relationship between a client and a personal trainer being both highly intimate and based on symbiotic understanding, it's important that a personal trainer works to meet your goals and fits with your personality. Though you are paying…Read More

  4. What Your Personal Trainer Wants to See From You

    Where many people focus on what they want and need from a personal trainer, it's funny how often it is overlooked that your personal trainer in Tenafly has expectations too. Quick and obvious results are often the focus for those who hire a fitness trainer but without knowing, or caring about, what your trainer needs from you those results can be hard to attain. Understanding each other and openly…Read More