1. Knowledge, guidance, and finding that true fitness professional to keep you healthy.

    As a personal fitness trainer., I have a lifetime of exercise and nutrition knowledge. Let's not even get to the advanced stuff. I'm talking about basic knowledge, fundamentals and all the nonsense that people associate with how to be healthy and fit. I was at a wedding last night and Fort Lee, New Jersey. The table that I was seated at, I was very fortunate to sit next to a very high really reput…Read More

  2. The importance of breathing during exercise. Part ONE

    Breathing is often overlooked in the exercise field. In my personal training studio in Cliffside Park, New Jersey. I pay close attention to my clients breathing while the exercise. It's really baffles me how many people don't know how to breathe correctly during exercise. There are dozens of positive changes that happen to our bodies and minds while we breathe correctly. Most people that breathe t…Read More

  3. What could a athlete or fitness enthusiast eat after a workout?

    In my private fitness studio, and Cliffside Park New Jersey, I have many clients ask me what they should eat after a workout. Many of my clients have a different idea or concept on what is good to put in your body after a strenuous workout. Many clients don't have a clue. They'll just put anything that is around the fridge and their bodies. As a personal fitness trainer, is very important for me t…Read More

  4. Chemistry and understanding between the client and fitness trainer

    In my private fitness studio in Cliffside Park, New Jersey. Many people come to me looking to get fit and back into better health. Whenever someone comes to my private fitness studio to try to better themselves with their health. There is a tremendous amount of respect and humbleness I have for the individual. It says something about someone that has noticed that they need exercise and changing th…Read More

  5. The magic of strength training for the seniors Citizen.

    Today I got a call from a woman who was interested in my services as a personal trainer. She made an appointment to come down to my private fitness studio in Cliffside Park, New Jersey. When she arrived I was really surprised at her age. She was 83 years old. Now mind you this is not the first time that I have met someone that wants to use my services as a personal trainer at that age. 60% of my c…Read More

  6. Breakfast being the most important meal of the day

      As a personal trainer and fitness expert, I come across people that asked me how I feel about breakfast. Should then have breakfast first thing the morning? This is a very important topic that is brought to many people’s attentions that are trying to keep healthy and fit. There are many different thoughts from many experts on this topic. I would like to go over a few of them and the objec…Read More

  7. Are boot camps and group training for you?

    Many people today they tried to get fit. They enroll in boot camp or group training classes. Boot Camp classes are very popular because they are done in a military style. Period meaning that they are very aggressive, no rest periods and the strongest survive. Meaning if you're an average fitness level or beginner. You must continue the class and keep up with the more advanced level attendees. Grou…Read More

  8. Bringing variety into your workouts

      As a personal fitness trainer, I come across many people that asked me advice on how to program their workouts. This is a very complicated question that cannot be answered in one conversation. There are many factors to contribute to find the answer. First the client has to be assessed to find what they need in terms of rehabilitating their body and getting it to a point where they could exe…Read More

  9. High-protein and energy bars,.

    As a personal fitness trainer and weight loss specialist,people are always looking to snack healthier and make better choices. We all want a food that satisfies our sugar cravings and is also nutritionally healthy. In many ways this cannot be accomplished. But many corporations are putting out products that are comparable to regular candy bars and advertising them as being healthy and nutritious. …Read More

  10. How safe is your gym from airborne bacteria, germs, viruses or any contagious infections?

    Since the outbreak of Enterovirus D68 and Ebola, I decided to write about the fitness centers and keeping the facility clean and free of contagious diseases. Where does one draw the line between fashion and safety from contagious diseases? At the gym, members dress in sleeveless tops. Women wear midriff tops and shorts. There is a fashion to fitness. Exercise done correctly requires sweating and p…Read More