1. Should I Eat Before I Work Out With My Trainer?

    Getting a good workout in is essential to your overall health. When it comes to working out with your personal in home trainer, you want to make sure you are fully prepared. This means wearing the right clothes, stretching, and making sure you have plenty of water. One of the most common questions people ask before a workout is whether or not they should eat beforehand? This is an important questi…Read More

  2. Why you need a professional fitness trainer to get in shape

    Personal fitness trainers work with their clients by educating them, being positive examples, and helping them uncover the problems — and then finding positive solutions that will fix their problems in fitness and health. Working side-by-side with a fitness professional is one sure way to achieve fitness success. When you hire a personal fitness trainer, you are hiring an experienced, highly edu…Read More