1. Exercise For Improved Mental Health

    One part of exercising that isn’t talked about enough is how it improves your mental health.  Exercise plays a huge role in your sense of well-being.  You tend to have more energy and feel more relaxed with a positive attitude.  Doctors are even prescribing physical activity to ward off depression and anxiety.  In additional to mental health benefits, your risk of cardiovascular disease and …Read More

  2. Do I Need a Dedicated Room for an In-Home Trainer?

    A home personal trainer is one of the best investments you can make in your health. There are plenty of reasons why this works for many people including the personalized attention and the fact that you don't have to force yourself to go to the gym. Beyond this, though, is the motivation. If you are ready to get started with your workout but you are not so sure what the best options are for setting…Read More

  3. Live Long and Prosper With the Help of a Personal Trainer

    People that workout and maintain a healthy weight live about 7 years longer than those that don’t.  It’s also a fact that without doing physical activity your body loses strength, becomes stiff and doesn’t function as well.   This is just a short list of how daily moderate exercise can improve your health: Improves cholesterol levels Helps you to maintain your weight Helps manage stress H…Read More

  4. How Long Should My Sessions Be With My Personal Trainer?

    If you are ready to get in shape, but you are tired of not knowing how to properly work out or use the fitness machines, personal training may be your answer. Personal training is one of the essentials to the fitness industry and many people benefit from personal training sessions. Depending on your needs, you may need a trainer more or less than the next person. If you are ready to get healthy an…Read More

  5. How Often Should I Meet With My Personal Trainer?

    If you are ready to meet your fitness goal and you are working with a personal trainer, you may be wondering just how often you need to meet with him or her. The amount of times you need to meet with your personal trainer is determined by a number of factors and not just one singular one. To get the most out of your personal training sessions and to learn how much time you need to be spending with…Read More

  6. Exercise For Life

    Physical activity is one of the best ways to boost your health as you age.  It helps strengthen your muscles and bones and keeps your body moving.  If you hate to work out you could start by just walking every day and work up to working out.  The key is to keep your body moving daily.  Just walking 20 minutes a day reduces the risk of death by as much as 30%.  One study who followed 334,000 m…Read More

  7. What Happens at a First Personal Training Session?

    So you have decided to work toward creating a better you. This is a fantastic choice, and one that will have a great impact on your life. So you may be asking yourself: “What should I expect from a private fitness studio?”  It is a valid question, and one which should be answered here.  Keep reading for some general procedures you can expect for your first time working with a Fort Lee Person…Read More

  8. Does Having a Personal Trainer Increase Your Chances of Weight Loss Success?

    For many people, the desire to work out and achieve fitness goals is there, but there is something that always comes up. You're busy. You don't feel like it. You just can't find the right person to help you. One of the options you have is to work with a personal trainer. These professionals not only can help you to get fit, but they can help you stay on the right track so you can easily and effect…Read More

  9. Not Making It to the Gym? Consider an In Home Trainer

    You’re excited! You just signed up for a gym membership and you are ready to get into shape. You head to the gym several times that first week, a few times that second week, and slowly you see a pattern where it’s hard to stick to the commitment. Making the time to get in the car and drive to the gym can be daunting. You have a lot going on. Between work, family, and activities, the gym just i…Read More

  10. Three Fitness Myths that Do More Harm than Good

    There's just something about the health and fitness industry that seems to breed misinformation, myths and downright lies. Because Americans seem to be looking for health miracles more often than not, the proliferation of unfounded promises continue to haunt even the most knowledgeable of fitness fanatics and their personal trainers alike. It seems that certain fitness myths are as difficult to ge…Read More