Monthly Archives: February 2015

  1. Questions to Ask Your Potential Personal Trainer

    You are excited and motivated to get fit. All you need to do is to find a well-qualified personal trainer that you want to work with. A home personal trainer is the perfect person to bring in for the job. You'll get to work one-on-one with a professional that you can truly trust to help you get where you need to be. Before you actually get started, though, you need to choose a professional that yo…Read More

  2. How a At-Home Five Way Fitness personal trainer can help you with what to eat before and after a workout session?

    The number of pounds you lose and the effectiveness of your workout plan depend largely on what you eat before and after exercise. A knowledgeable personal trainer can help you set up a nutritional program custom tailored to you fitness goals. If your goal is weight loss? In order to lose weight in a healthy and effective way. The client needs to select the right foods. Before and after their phys…Read More

  3. How Does Accountability Help With Weight Loss?

    Losing weight and getting into shape are goals that many people choose to embrace each year. People who are able to maintain an ideal weight and stay in shape will often have better resistance to disease and find that they can accomplish important tasks of all kinds even as they age. Getting into shape and maintaining the best possible weight for one's height can be hard. This is why people often …Read More

  4. Boca Raton’s Favorite Personal Trainer

    Staying in shape after 40 is just as important for your body as it was before 40. You may just not feel right about your body so that keeps you out of the gym.  You try to work out at home but just aren’t good about keeping with it. You are a great candidate for a personal trainer that will come to your home.  If you think you can’t afford it – think again!  A  in home personal trainer c…Read More

  5. Snacks – How They Fit Into Your Healthy Lifestyle Plan

    We all love salty and sweet snacks, but we must be aware of the fact that processed food comes with much more downsides than advantages. As a matter of fact, excessive consumption of snacks is considered to be one of the main reasons for the growing number of obese people and the occurrence of various diseases in people around the world. During so-called industrial processing of food, various addi…Read More

  6. Simple Tips For A Successful Exercise

    When it comes to fitness and practicing healthy diets, it seems that it is very difficult for people to find motivation and to stay determined. Most people today are struggling with their own weight, unhealthy food and finding enough time for exercise. In most cases we give up of exercise quickly because we don’t find enough time or interesting exercises that can keep our attention and motivate …Read More

  7. How To Stay Motivated And Enjoy Your Fitness Routine

    Probably the worst thing that you can do in your life is to force yourself to do something that you don’t like. However, it is good to point out that motivation is coercion. The good news is that you can learn how to enjoy exercise every time. If you are able to turn things in your favor, you will enjoy in every activity. This can be easily done with your fitness routine too. This doesn’t have…Read More

  8. How To Lose Weight And Get In Shape After The Holiday Season

    Most people gain few pounds after the holiday season is over. Luckily, these extra pounds can be easily removed if you follow the right tips. The following is a shortlist of tips that have proven to be really easy and helpful. 1. Eliminate the leftovers The holiday season doesn’t last very long, but the leftovers from the festive meals will be there for the next few days. This is certainly not g…Read More